By Ruth Kirk
I was born in the UK, soon after the end of the Second World War, the youngest of three children.
My mother was unpredictable, given to destructive outbursts of rage, emotionally abusive and controlling.
Throughout my childhood and teenage years, I lived with constant anxiety and fear, and had very little sense of who I was.
When I left home to go to university, I was ill-prepared to cope with independence.
Although I had no idea what they were, I began having panic attacks. At the beginning of the third year, I had a breakdown, abandoned my studies, and returned home.
After a period of unemployment, I worked in an office, then in a day centre, where I helped to care for people with physical and learning disabilities.
One day, a client accidentally set fire to the cushion of his wheelchair with a dropped cigarette. While lifting him up, I tore a tendon in my back, leaving me in constant pain.
The only treatment for back pain in those days was bed-rest.
After about eighteen months, I decided to try walking to the shops, but I had a major panic attack, just a short distance from home.
Although I didn’t understand this at the time, I had become agoraphobic.
As with all phobias, the more I tried to avoid my fears, the worse they became.
Despite my constant pack pain and mental illness, my partner and I got married, and I became pregnant.
When I went into labour, serious complications necessitated an emergency admission to hospital.
The whole experience was so traumatic that afterwards, I developed multiple phobias, and found it hard to cope with the normal stresses of caring for my baby.
A year later, I became pregnant again, but had a miscarriage at about fifteen weeks, leading to emergency surgery.
I then developed severe anxiety and depression, so my toddler had to go into daycare.
At this point, I finally learned that I was agoraphobic.
From the local library, I borrowed a copy of Agoraphobia – Simple Effective Treatment, by Claire Weekes.
Slowly, I began to fight back, despite my mental and physical fragility.
There were further breakdowns along the way and endless struggles with depression, anxiety, panic and dread.
When my son was about seven, I began studying for a degree in psychology, but only managed the first year before the panic attacks became so intense that I was forced to give up.
Along the way — though this seems astonishing as I look back — I did my best to contribute to my family’s finances whenever I was well enough.
Without any qualifications, I did the best I could with the skills I had picked up earlier in my life.
Over the years, I worked as a student landlady, cleaner, and barmaid. I organised children’s parties, ran a dance band, and taught music, informally.
Later, I joined a five-piece band, travelling to gigs all around the UK.
I quickly learned never to mention my fears and somehow got through. It was hard, but I did the best I could to have a life. I suppose I assumed it was the same for everyone.
Throughout this time, I read all I could about anxiety, depression, panic disorders and the factors underpinning them.
I made daily efforts to face my fears in a graded way, building up my tolerance until I could walk to the centre of my home-town, visit a supermarket, and drive a few miles alone.
Realising I would never be able to cope with the stresses of full-time study, I began attending an adult education centre.
Slowly, over a period of seven years, I worked to gain a certificate in counselling, an advanced certificate, then a diploma.
During this time, I also entered therapy, worked as a volunteer counsellor, and continued to push against my boundaries by starting to travel on trains.
Essentially, I managed to live with my fears through dogged efforts to confront them.
Once qualified, I began work in the National Health Service as a counsellor, later beginning a part-time master’s degree.
My academic results were good, but the stress of achieving them was very high.
Unfortunately, half-way through the two-year course, I developed rapid-onset Grave’s Disease.
Too ill to work, and with my health deteriorating rapidly, I had emergency surgery to remove my thyroid.
It took me a year to recover enough to go back to work and continue my degree, but somehow I managed it — even coming top in my year-group.
However, the illness left me dependent on medication for the rest of my life, with the collateral damage of daily headaches and frequent migraines.
The migraines eventually made work impossible, so I retired.
Not long afterwards, a bout of influenza left me with chronic fatigue (M.E.).
For the first few years, I was unable to walk more than a few paces around the house, and relied on a mobility scooter.
Eventually, I learned about pacing, as a possible way forwards.
It took a year of slow, daily practice to be able to walk about five hundred yards, up a gentle slope.
However, I have lived with chronic fatigue ever since. The limitations it imposes have increased with each illness.
Unable to make music any more, I slowly found other methods of creative expression through textile art, writing, and editing.
In 2013 I began a website (www.ruthkirk.org), and have posted a daily, original, spiritual poem there ever since.
I also enjoyed helping in a charity shop for a few hours each week until three and a half years ago, when I was diagnosed with breast cancer.
This was swiftly followed by a mastectomy, then by lengthy attempts to cope with various drugs, whose side effects eventually proved intolerable.
This time, the collateral damage was losing the ability to regulate my temperature. This means cycling constantly between sweating and shivering, day and night. There is no treatment for this condition, which doesn’t even seem to have a name, though it has a significant impact on my quality of life.
Nowadays, my limited energy is spent on hospital appointments, occasional short walks, and a few social contacts.
Church is too hard to manage, but I have made a shrine in my bedroom, which I find very helpful.
As I slowly become more accepting of my overall condition, my faith grows ever stronger. When I was confirmed, very recently, I took the name of Sainte Thérèse de Lisieux.
Her “little way” of doing everything, however small, with love, has become my daily aim.
Accordingly, I would like to finish with a prayer I wrote some years ago.
Each morning, I say it soon after waking up:
Your little way
Thank you, Lord,
For this new day.
Please keep me
On your little way,
Then I will feel, think,
Say, and do
Everything with love,
For you.
No matter what
You give or take,
May I accept it
For your sake,
And strive to feel, think,
Say, and do
Everything with love –
Like you.
To those who have read this little life-story, I send my thanks, praying that one day it will help someone, somewhere. May God bless you all.
About the author: Ruth Kirk is an English writer, who runs the blog, “Seeking God’s Face Together.”
You can follow her on Twitter: @RMWK.
Or on Facebook: Daily prayers for Christian living.
Editor’s Note: If you think you might struggle with agoraphobia, you can read more about the condition here.
You can also find professionals to help treat agoraphobia at the links below.
Find a psychiatrist here.
Find a therapist here.
If you’re having thoughts of harming yourself or others, please call the National Suicide Lifeline at 1-800-273-8255.
