The Weary Christian
  • Depression
    • Depression

      STUDY: How music-mindfulness can help depression, anxiety

      Depression

      STUDY: Chronic pain associated with higher rates of…

      Depression

      STUDY: Eating citrus fruits can reduce risk of…

      Depression

      STUDY: Lycopene can help ease depressive symptoms in…

      Depression

      STUDY: Vagus nerve stimulation can help relieve severe…

  • Anxiety
    • Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

      Anxiety

      NEW STUDY: How the brain unlearns fear

      Anxiety

      STUDY: Stressed mice adopt anorexia-like behaviors

      Anxiety

      Why you might feel more anxious at night

  • Book quotes/Video
    • Book quotes/Video

      Keller: On Peter and identity

      Book quotes/Video

      Voskamp: It’s all about where you look

      Book quotes/Video

      “Remember Me”

      Book quotes/Video

      What a relief

      Book quotes/Video

      Staton: What’s your “because?”

  • Health News
    • Health News

      STUDY: How music-mindfulness can help depression, anxiety

      Health News

      STUDY: Chronic pain associated with higher rates of…

      Health News

      STUDY: Eating citrus fruits can reduce risk of…

      Health News

      Study: Why so many disorders are linked

      Health News

      STUDY: Lycopene can help ease depressive symptoms in…

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • About
  • Depression
    • Depression

      STUDY: How music-mindfulness can help depression, anxiety

      Depression

      STUDY: Chronic pain associated with higher rates of…

      Depression

      STUDY: Eating citrus fruits can reduce risk of…

      Depression

      STUDY: Lycopene can help ease depressive symptoms in…

      Depression

      STUDY: Vagus nerve stimulation can help relieve severe…

  • Anxiety
    • Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

      Anxiety

      NEW STUDY: How the brain unlearns fear

      Anxiety

      STUDY: Stressed mice adopt anorexia-like behaviors

      Anxiety

      Why you might feel more anxious at night

  • Book quotes/Video
    • Book quotes/Video

      Keller: On Peter and identity

      Book quotes/Video

      Voskamp: It’s all about where you look

      Book quotes/Video

      “Remember Me”

      Book quotes/Video

      What a relief

      Book quotes/Video

      Staton: What’s your “because?”

  • Health News
    • Health News

      STUDY: How music-mindfulness can help depression, anxiety

      Health News

      STUDY: Chronic pain associated with higher rates of…

      Health News

      STUDY: Eating citrus fruits can reduce risk of…

      Health News

      Study: Why so many disorders are linked

      Health News

      STUDY: Lycopene can help ease depressive symptoms in…

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • About

The Weary Christian

THE WEARY CHRISTIAN

LIVING WITH FAITH AND DEPRESSION

  • Depression
    • Depression

      STUDY: How music-mindfulness can help depression, anxiety

      Depression

      STUDY: Chronic pain associated with higher rates of…

      Depression

      STUDY: Eating citrus fruits can reduce risk of…

      Depression

      STUDY: Lycopene can help ease depressive symptoms in…

      Depression

      STUDY: Vagus nerve stimulation can help relieve severe…

  • Anxiety
    • Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

      Anxiety

      NEW STUDY: How the brain unlearns fear

      Anxiety

      STUDY: Stressed mice adopt anorexia-like behaviors

      Anxiety

      Why you might feel more anxious at night

  • Book quotes/Video
    • Book quotes/Video

      Keller: On Peter and identity

      Book quotes/Video

      Voskamp: It’s all about where you look

      Book quotes/Video

      “Remember Me”

      Book quotes/Video

      What a relief

      Book quotes/Video

      Staton: What’s your “because?”

  • Health News
    • Health News

      STUDY: How music-mindfulness can help depression, anxiety

      Health News

      STUDY: Chronic pain associated with higher rates of…

      Health News

      STUDY: Eating citrus fruits can reduce risk of…

      Health News

      Study: Why so many disorders are linked

      Health News

      STUDY: Lycopene can help ease depressive symptoms in…

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • About
AnxietyDepressionHealth News

STUDY: How music-mindfulness can help depression, anxiety

STUDY: Chronic pain associated with higher rates of depression, anxiety

Study: Why so many disorders are linked

NEW STUDY: How the brain unlearns fear

Why you might feel more anxious at night

Daily Blog

Spurgeon’s greatest hits on depression, anxiety, and panic

Spurgeon’s greatest hits on depression, anxiety, and panic

The great 19th century Baptist preacher Charles Spurgeon is a tough case for the “mental illness is spiritual” camp.

Many in the “mental illness is spiritual” camp are suspicious of contemporary preachers and theologians. But Spurgeon is rightly considered a giant of the faith by this group.

His mental illness presents a dilemma. If you say depression, anxiety and panic are either sins or reflective of a spiritual problem, the greatest preacher in evangelicalism’s history shouldn’t have been near a pulpit.

Because he was often overwhelmed with depression, anxiety and panic.

So did Spurgeon’s anxiety reflect insufficient faith in the promises of Christ, did his fear betray a lack of trust in God, and did his depression mean a Spirit of God that “always produces joy” was missing from his soul?

Further, are critics prepared to argue that Spurgeon could have just spent more time in prayer, studying Scripture, and at church to fight off his mental illness? Because that’s what the “mental illness is spiritual” camp tells the rest of us Christians.

Would they tell that to Spurgeon?

I’d like to highlight a few of Spurgeon’s quotes on these issues.

All are taken from Zack Eswine’s stellar “Spurgeon’s Sorrows” book, which is a deep dive into his sermons and writings, as well as Michael Reeve’s discussion of Spurgeon’s depression.

 

DEPRESSION AND ANXIETY AS MEDICAL PROBLEMS; NOT SINS

Spurgeon, in a sermon called “The Fear of Death”, and another called “Night and Jesus Not There.”

“There are certain forms of disease which so affect the brain and whole nervous system that depression is a melancholy symptom of the disease.”

And…

“I would not blame all those who are much given to fear, for in some it is rather their disease than their sin, and more their misfortune than their fault.”

It blows me away that the greatest evangelical preacher of the 19th century calls fear a disease and not a sin, that it is “misfortune” more than “fault.” I’m not even sure how often you’d hear that in modern evangelical churches.

 

THE SUDDEN, INEXPLICABLE ONSET OF MENTAL ILLNESS

From “The Saddest Cry of the Cross.”

“Quite involuntarily, unhappiness of mind, depression of spirit, and sorrow of heart will come upon you. You may be without any real reason for grief, and yet may become among the most unhappy of men.”

And “Night and Jesus not there.”

“There is a kind of mental darkness, in which you are disturbed, perplexed, worried, troubled – not, perhaps, about anything tangible.”

Note that he’s not talking about a causal or triggering event. Depression, anxiety, panic often just hit you – for no discernible reason. Interestingly enough, one of the distinguishing characteristics of a panic disorder is when you can’t find an easily identifiable trigger for the panic attack.


THE FOLLY OF JUDGING THOSE WITH MENTAL HEALTH PROBLEMS

Spurgeon, in “Man unknown to Man.”

“Especially judge not the sons and daughters of sorrow. Allow no ungenerous suspicions of the afflicted, the poor, and the despondent.

Do not hastily say they ought to be more brave, and exhibit a greater faith. Ask not ‘why are they so nervous and so absurdly fearful?’ No… I beseech you, remember that you understand not your fellow man.”

And from “The Saddest Cry from the Cross.”

“Strong-minded people are very apt to be hard upon nervous folk and to speak harshly to people who are very depressed in spirit, saying ‘really, you ought to rouse yourself out of that state’.”

Pride is a great sin, and spiritual pride is the greatest. Remember the Pharisee who prayed in Luke 18:11, “God, I thank you that I am not like other men, extortioners, unjust, adulterers, or even like this tax collector”.

Jesus didn’t say he was lying, but he also didn’t praise him for righteousness. He instead condemned him for arrogance. His pride wiped away everything else.

When you begin to understand the biological basis for mental illness, you have no room for spiritual pride.

Good health is a gift, faith is a gift, joy is a gift, good mental health is a gift, confidence in God’s promises is a gift. “Every good and perfect gift is from above.” (James 1:17). Who can brag about getting gifts?


SPURGEON’S DEPRESSION AND SUICIDAL THOUGHTS

Spurgeon, in “Israel’s God and God’s Israel.”

“I suppose that some brethren neither have much elevation or depression. I could almost wish to share their peaceful life. For I am much tossed up and down, and although my joy is greater than the most of men, my depression of spirit is such as few can have an idea of.”

And nearly suicidal.

“I could say with Job, ‘My soul chooseth strangling rather than life’ [Job 7:15]. I could readily enough have laid violent hands upon myself, to escape from my misery of spirit.”

And surprised that more aren’t in “Chastisement.”

“I wonder every day that there are not more suicides, considering the troubles of this life.”

Of course, as all Christians should, Spurgeon turned to Christ during his miseries, and sometimes he felt relief, sometimes he did not.

Here is one of his prayers from his autobiography.

“Thou art my Father, and I am Thy child, and thou as a father, art tender and full of mercy. I could not bear to see my child suffer as Thou makest me suffer; and if I saw him tormented as I am now, I would do what I could to help him, and put my arms under him to sustain him. Wilt thou hide thy face from me, my father? Wilt thou still lay on me thy heavy hand, and not give me a smile from thy countenance?”

So to finish — are we prepared to say that Spurgeon didn’t pray, study the Bible, or seek God enough? Are we prepared to say that the Lord often “withheld joy because Spurgeon wasn’t following Christ?” Because if we tell that to Christians struggling today, you’d have to tell that to Spurgeon, as well.

May 7, 2018

Anxious? Look at the right gif

Evidently, looking at certain gifs can promote healthy breathing patterns, and therefore relieve some acute anxiety and panic symptoms.

Helpful if you’re at a computer, not so much if you’re driving.

Here’s one such gif. Inhale while the thing gets bigger, exhale as it gets smaller.

http://livingshitpost.tumblr.com/post/123524804649/just-in-case-anyone-needs-it

May 7, 2018
The neuroanatomy and neurochemistry of depression

The neuroanatomy and neurochemistry of depression

In his book Grace for the Afflicted, neuroscientist Dr. Matthew Stanford discusses the major DSM-5 diagnoses, and gives a brief overview of the factors involved in their development and manifestation — including the neuroanatomy and neurochmestry of each disorder.

For example, here’s a bit of the neuroanatomy associated with depressive disorders.

“Neuroimaging studies have identified several brain structures that are dysfunctional in individuals diagnosed with depressive disorders.

 

Two of these structures, the amygdala and the subgenual anterior cortex (subgenual ACC), are part of what is called the limbic system. The amygdala is involved in emotionally mediated attention, in assigning emotional significance to stimuli…..the subgenual ACC appears to mediate the subjective experience of emotion.

 

In depressed individuals these two structures have been found to be overactivated.”

And so on.

Then he talks about the neurochemistry:

“Dysregulation in two neurotransmitters systems, norepinephrine (NE) and serotonin (5-HT), appear to be involved in the depressive disorders.

 

Studies have consistently found decreased levels of 5-HT and NE in depressive individuals …. abnormal regulation of this network [limbic-cortical network] results in the symptoms of the depressive disorder, heightened levels of anxiety and irritability, an inability to experience pleasure, excessive worry, and a lack of emotional control.”

Of course he then goes into much further detail.

The book takes a brief scientific look at bipolar disorders, psychotic disorders, depressive disorders, anxiety disorders, trauma and stressor-related disorders, personality disorders, dementia, cerebrovascular accidents, and traumatic brain injury.

And yes, there are verifiable scientific manifestations and explanations for all of these.

The Christian church has needed a book like this for a long time.

May 7, 2018
Study: Sleeping in lighter rooms can raise your risk of depression by 65%

Study: Sleeping in lighter rooms can raise your risk of depression by 65%

A new study in the American Journal of Epidemiology finds that sleeping in a bedroom with more than 5 lux of light raises your risk of depression by 65%.

What’s the mechanism?

“Previous studies have suggested the possibility that LAN [light-at-night] induces sleep disturbances, impaired melatonin secretion and misalignments between sleep/wake behavior … and depression is frequently accompanied by these conditions,” the study said.

A “lux” of light is the amount that shines from a candle if you’re sitting 3.3 feet away from the candle.

The offending 5 luxes of light = a street lamp shining into your room at night.

May 7, 2018
Load More Posts

Social Media

Twitter

Get in touch with me

Contact here. 

The Weary Christian mission:

First off:

 

In the United States, find a psychiatrist here.

In the United States, find a therapist here.

If you’re in the United States and having thoughts of harming yourself or others, please call the National Suicide Lifeline at 1-800-273-8255.

If you’re in the UK, get urgent help here.

Canada, here.

Australia, here.

New Zealand, here.

South Africa, here.

France, here.

Germany, here.

Portugal, here.

Mexico, here.

India, here.

The Philippines, here.

Singapore, here.

South Korea, here.

 

The Weary Christian goal…

 

a) reduce the stigma surrounding depression, anxiety, OCD, and other conditions in the Christian community.

 

b) have uncomfortable but honest conversations.

 

c) Reduce the stigma surrounding antidepressants, antipsychotics, and other meds God has given us as gifts.

 

And…

 

d) Sometimes (tons of times), we all feel really, really depressed in our journey. Hopefully, this site makes you feel less alone.

Categories


@2017 - PenciDesign. All Right Reserved. Designed and Developed by PenciDesign