The Weary Christian
  • Depression
    • Depression

      STUDY: How music-mindfulness can help depression, anxiety

      Depression

      STUDY: Chronic pain associated with higher rates of…

      Depression

      STUDY: Eating citrus fruits can reduce risk of…

      Depression

      STUDY: Lycopene can help ease depressive symptoms in…

      Depression

      STUDY: Vagus nerve stimulation can help relieve severe…

  • Anxiety
    • Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

      Anxiety

      NEW STUDY: How the brain unlearns fear

      Anxiety

      STUDY: Stressed mice adopt anorexia-like behaviors

      Anxiety

      Why you might feel more anxious at night

  • Book quotes/Video
    • Book quotes/Video

      Keller: On Peter and identity

      Book quotes/Video

      Voskamp: It’s all about where you look

      Book quotes/Video

      “Remember Me”

      Book quotes/Video

      What a relief

      Book quotes/Video

      Staton: What’s your “because?”

  • Health News
    • Health News

      STUDY: How music-mindfulness can help depression, anxiety

      Health News

      STUDY: Chronic pain associated with higher rates of…

      Health News

      STUDY: Eating citrus fruits can reduce risk of…

      Health News

      Study: Why so many disorders are linked

      Health News

      STUDY: Lycopene can help ease depressive symptoms in…

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • About
  • Depression
    • Depression

      STUDY: How music-mindfulness can help depression, anxiety

      Depression

      STUDY: Chronic pain associated with higher rates of…

      Depression

      STUDY: Eating citrus fruits can reduce risk of…

      Depression

      STUDY: Lycopene can help ease depressive symptoms in…

      Depression

      STUDY: Vagus nerve stimulation can help relieve severe…

  • Anxiety
    • Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

      Anxiety

      NEW STUDY: How the brain unlearns fear

      Anxiety

      STUDY: Stressed mice adopt anorexia-like behaviors

      Anxiety

      Why you might feel more anxious at night

  • Book quotes/Video
    • Book quotes/Video

      Keller: On Peter and identity

      Book quotes/Video

      Voskamp: It’s all about where you look

      Book quotes/Video

      “Remember Me”

      Book quotes/Video

      What a relief

      Book quotes/Video

      Staton: What’s your “because?”

  • Health News
    • Health News

      STUDY: How music-mindfulness can help depression, anxiety

      Health News

      STUDY: Chronic pain associated with higher rates of…

      Health News

      STUDY: Eating citrus fruits can reduce risk of…

      Health News

      Study: Why so many disorders are linked

      Health News

      STUDY: Lycopene can help ease depressive symptoms in…

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • About

The Weary Christian

THE WEARY CHRISTIAN

LIVING WITH FAITH AND DEPRESSION

  • Depression
    • Depression

      STUDY: How music-mindfulness can help depression, anxiety

      Depression

      STUDY: Chronic pain associated with higher rates of…

      Depression

      STUDY: Eating citrus fruits can reduce risk of…

      Depression

      STUDY: Lycopene can help ease depressive symptoms in…

      Depression

      STUDY: Vagus nerve stimulation can help relieve severe…

  • Anxiety
    • Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

      Anxiety

      NEW STUDY: How the brain unlearns fear

      Anxiety

      STUDY: Stressed mice adopt anorexia-like behaviors

      Anxiety

      Why you might feel more anxious at night

  • Book quotes/Video
    • Book quotes/Video

      Keller: On Peter and identity

      Book quotes/Video

      Voskamp: It’s all about where you look

      Book quotes/Video

      “Remember Me”

      Book quotes/Video

      What a relief

      Book quotes/Video

      Staton: What’s your “because?”

  • Health News
    • Health News

      STUDY: How music-mindfulness can help depression, anxiety

      Health News

      STUDY: Chronic pain associated with higher rates of…

      Health News

      STUDY: Eating citrus fruits can reduce risk of…

      Health News

      Study: Why so many disorders are linked

      Health News

      STUDY: Lycopene can help ease depressive symptoms in…

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • About
AnxietyDepressionHealth News

STUDY: How music-mindfulness can help depression, anxiety

STUDY: Chronic pain associated with higher rates of depression, anxiety

Study: Why so many disorders are linked

NEW STUDY: How the brain unlearns fear

Why you might feel more anxious at night

Daily Blog

Phase 3 Results: Nasal spray might help treatment-resistant depression

Phase 3 Results: Nasal spray might help treatment-resistant depression

Current antidepressants don’t seem to do much good for about 30% of patients with major depressive disorder.

But there are encouraging, new clinical trials from Phase 3, suggesting that an Esketamine Nasal Spray, in combination with an oral antidepressant, might offer these patients some hope.

Janssen Pharmaceuticals announced results from 2 phase 3 clinical studies of the investigational compound esketamine nasal spray in patients with treatment-resistant major depressive disorder (MDD.)

The studies, presented at the 2018 American Psychiatric Association’s Annual Meeting, concluded that flexibly dosed esketamine nasal spray plus a newly initiated oral antidepressant, demonstrated a statistically significant rapid reduction of depressive symptoms compared to placebo nasal spray and a newly initiated oral antidepressant.

The study defined treatment-resistant patients as those who hadn’t responded to 2 or more currently available antidepressants of adequate dose and duration in the current depression episode.

“With about 30% of patients with major depressive depression failing to respond to currently available antidepressants, treatment-resistant depression represents a major public health need,” Husseini Manji, MD, global head, neuroscience therapeutic area, Janssen Research and Development, said in a statement. “The positive phase 3 results for esketamine nasal spray in adults with treatment-resistant depressions are exciting, particular as they mark the first time an antidepressant has achieved superiority versus an active comparator in any clinical trial for major depressive disorder.

June 8, 2018
Anthony Bourdain’s death

Anthony Bourdain’s death

The world is mourning the tragic suicide of Anthony Bourdain today, and in addition to the beautiful tributes to his life and condolences to his family, there are a couple things to remember as Christians.

First, the Church needs to do a better job of recognizing suicidal tendencies before they become suicide, and not simply being reactive. Mental illness in the church is as common as outside, and suicide is no respecter of religion.

32% of those in the church say they have had a family member or close friend commit suicide.

Second, when we do react, we need to react appropriately.  This is not an unforgivable thing, as we’ve been taught for centuries. Hal Hsu wrote, “Neither life nor death, nor suicide, can separate us from the love of God.”

Yes, suicide is a selfish act, yet it’s borne from a mix of desperation, hopelessness, and often, mental illness stemming from a diseased brain. No one on the outside can truly understand.  It is a tragedy; not the pursuit of pleasure that so often guides selfish decisions. So let’s toss aside that judgment about “selfishness.”

One of my favorite book titles is How I stayed alive when my brain was trying to kill me: One person’s guide to suicide prevention.

That term: “My brain is trying to kill me” is perfect. We get caught up in the idea that we’re our own worst enemy when it comes to suicide, when in reality our brain usually is.

Peter Kramer famously said: “Suicide is what the death certificate says when one dies of depression.”

Charles Spurgeon himself struggled with suicidal thoughts: “I could readily enough have laid violent hands upon myself, to escape from my misery of spirit.”

Yet he didn’t take the shortcut to heaven, instead he finished his race. Suicide is selfish, yes, but it is also hardly borne from the same mindset that leads a man to cheat on his wife.

In fact, The Gospel Coalition recently ran a piece, “Why Pastors are committing suicide,” and there’s nothing in there about how selfish and godless the pulpit is becoming.

Further, when someone is psychotic, how much culpability do they really have?

The last thing that comes to mind is an entry from A. W. Tozer’s Knowledge of the Holy (quoted in Faith that Matters), which is full of futility, and ultimately, beauty that God transcends however depressing our sojourn on earth.

Tozer:

“Life is a short and fevered rehearsal for a concert we cannot stay to give. Just when we appear to have attained some proficiency we are forced to lay our instruments down.

How completely satisfying to turn from our limitations to a God who has none.

Eternal years lie in his heart. For him, time does not pass, it remains; and those who are in Christ share with him all the riches of limitless time and endless years.

….the foe of the old human race becomes the friend of the new.”

June 8, 2018
STUDY: Cannabidiol shows promise as an antidepressant

STUDY: Cannabidiol shows promise as an antidepressant

Cannabidiol (CBD) is picking up steam as a possible antidepressant (CBD is stripped of the popular intoxicating THC effects of pot).

It “produces CBD-carboxylic acid through the same metabolic pathway as THC, until the next to last step, where CBDA synthase performs catalysis instead of THCA synthase.”

I stress that point, because there are significant number of Christians hostile to the idea of antidepressants, let alone the idea of one with the word “Cannabidiol” in it.

So, no, guys, this isn’t the Taco Bell kind.

Well, a brand new study the Journal of Molecular Biology suggests CBD could, down the road, be a more effective antidepressant than others — working both faster and with superior results.

The study looked at male rodents and found that CBD seemed to produce “fast and sustained antidepressant-like effect in distinct animal models relevant to depression.”

These effects may be related to rapid changes in synaptic plasticity in the mPFC through activation of the BDNF-TrkB signaling pathway.

 

The data support a promising therapeutic profile for CBD as a new fast-acting antidepressant drug.

Read more here.

CBD oil is already a bit of a rage right now, and indeed, early research suggests it could be a potent anti-inflammatory, help with anxiety, and encourage sleep.

However, there are still legal issues in some states, and without regulation, manufacturing and dosage are always a concern.

Nevertheless, expect to hear a lot more about CBD in the future.

June 8, 2018

Rick Warren: 1/3 of Christ’s ministry was healthcare

Good discussion among Russell Moore, Rick Warren, and Tony Rose on the church and mental health.

Pastor Rick Warren:

“Jesus cared about mind, body and spirit….The Bible says it twice in Scripture — Jesus went into every village, preaching, teaching, and healing. One third of Jesus ministry was healthcare.

 

He didn’t care just about getting people to heaven. He cared about the mind, the body, and the soul. We must too. We have a preaching, teaching, healing faith…. that’s why you go into any country in the world, and the first hospital and the first school were started by Christians. Because we’re a preaching, teaching, healing faith.”

Yes. The idea that somehow Christianity is only about the spirit has always been rooted in heresy. Archbishop William Temple has noted how central this phrase is to our faith — “The Word was made flesh.”

Here’s Pastor Tony Rose talking about stepping way back in time, in order to step forward (read more of Rose’s thoughts on the Puritans, depression, and melancholy in our interview here).

“Pastors hundreds of years ago used to have a natural scheme they followed when a troubled soul would come to them.

 

The very first thing they did was they talked with them about the Gospel in Christ…. when they felt like this guy was in love with Jesus but he’s having troubles, the first place they went was the broad category they called ‘melancholy’.”

June 7, 2018
Can you say “My god is in God?”

Can you say “My god is in God?”

Nick Page, in his very good memoir on his mid-life crisis,  The Dark Night of the Shed, explains why so many men feel empty around the halfway point.

“Inside every middle-aged man is a young man struggling to grow up….It is not so much the failure of their bodies; it is the failure of their gods. This is why feelings of disappointment and failure are so often associated with middle age. It’s not that we have actually failed — at least not in the ways that we think.

It is our gods that have failed us. We trusted them. We did as we were told. We made all the proper sacrifices. But they turned out to be the wrong gods.”


In that same vein, here’s something you can say to reorient yourself: “My god is in God.”

Just say that to yourself a few times today, and see how different it feels from simply saying, “I’m going to serve God.”

There’s a prioritization you get by saying “My god is in God” that you don’t get by just affirming, “I’m going to serve God.”

So can you genuinely say “My god is in God?” Does your life look like that? More importantly, do you even genuinely want to say that?

June 7, 2018
Mental Health links

Mental Health links

Kate Spade, RIP.

DEPRESSION:

a. Study; Antidepressants may be less helpful at higher elevations.

a. Study: More screen time = more insomnia and depression for teens.

b. What Kanye’s music tells us about his bipolar.

d. How caffeine helps depression.

ANXIETY:

a. Country singer Michael Ray opens up about his chronic anxiety, which has caused ulcers.

b. Sorry, my dear wife: Anxiety might be contagious.

c. Psychology Today: Test your Stress Mindset.

d. How Tetris helped this guy with anxiety — makes sense, it’s a flow activity, which seems to alleviate symptoms.

e. 70 ways to reduce stress.

OCD:

a. A brain implant for OCD (!) might help alleviate diabetes, too.

b. Former NHL goalie talks about his battle with depression, OCD, and suicidal thoughts.

PTSD:

a. A new pill designed to help people with PTSD sleep better.

SCHIZOPHRENIA:

a. Study: The placenta plays a key role in the risk of developing schizophrenia.

June 7, 2018
STUDY: Depression ages your brain faster

STUDY: Depression ages your brain faster

A new study suggest that older adults with depression experience more rapid cognitive decline than those without depression. Hence, it seems to age your brain faster.

And by rapid cognitive decline, the authors mean diminishing executive function, memory loss, and information processing.

U.S. News:

The researchers suggested three theories for the link between depression and cognitive decline, which they said were not mutually exclusive and, in fact, likely to overlap: that depression could be a cause of cognitive decline, that depression could in fact be an early symptom of the same underlying conditions that cause the decline, and third, that the causes of depression and automatic decline are separate conditions that share risk factors and underlying causes.

Consequently, the study’s authors suggest closer monitoring of those with affective disorders as they ascend unto the later hills of life.

Earlier this month, I pointed out a study that suggested that untreated depression can lead to significant brain inflammation — particularly if that depression is untreated for more than 10 years.

Brain inflammation is linked to, among other things, raising your risk for Alzheimer’s.

That highlights the importance of getting a handle on this stuff soon.

Now here’s the fascinating thing– we heard a lot last week about certain antidepressants, tied to a higher risk of developing dementia.

But we also know, from this study and others, that untreated depression can also raise your likelihood of getting dementia.

So what’s a middle-aged man or woman to do?

Talk to your doctor.

Cool photo indirectly related to aging: Pexels.

June 5, 2018
A most incredible note

A most incredible note

In his book The Relentless Tenderness of Jesus, Brennan Manning includes this anecdote, which is one of the most powerful examples of a “Father, forgive them, for they know not what they do” moment that I’ve read.

In the Nazi concentration camp of Ravensbruck, an unknown prisoner put this note beside the body of a child who’d been killed there.

“O Lord, remember not only the men and women of good will, but also those of ill will.

But do not remember the suffering they have inflicted on us; remember the fruits we have born, thanks to this suffering – our comradeship, our loyalty, our humility, our courage, our generosity, the greatness of heart, which has grown out of all this.

And when they come to judgment, let all the fruits we have borne be their forgiveness.”

May 25, 2018
PSA

PSA

Richard Foster, in Celebration of Discipline:

“At the heart of God is the desire to give and to forgive. “

May 25, 2018
Study: Antidepressants absolutely DO work (for many)

Study: Antidepressants absolutely DO work (for many)

There’s been a lot of bad press around antidepressants this week (A new study links some to an increased risk of dementia, as well as weight gain. However, we’ve known about those potential side effects for awhile).

But for many, antidepressants are absolutely necessary for getting through the day.

So I’m re-upping this massive study from February 2018, which took 6 years, and included all published and unpublished data on the issue.

The Guardian, writing on it.

Professor Carmine Pariante, spokesperson for the Royal College of Psychiatrists, said the analysis “finally puts to bed the controversy on antidepressants, clearly showing that these drugs do work in lifting mood and helping most people with depression. Importantly, the paper analyses unpublished data held by pharmaceutical companies, and shows that the funding of studies by these companies does not influence the result, thus confirming that the clinical usefulness of these drugs is not affected by pharma-sponsored spin.”

 

Dr James Warner, reader in psychiatry at Imperial College London, said: “This rigorous study confirms that antidepressants have an important place in the treatment of depression. Depression causes misery to countless thousands every year and this study adds to the existing evidence that effective treatments are available.”

 

…. the doctors, noting that just one in six people receive proper treatment in the rich world – and one in 27 in the developing world.

If cancer or heart patients suffered this level of under-treatment, there would be a public outcry, they say.

Above, the study (hat tip: The Guardian] includes a helpful table of results among antidepressants. As always, talk to your doctor.

May 25, 2018
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Contact here. 

The Weary Christian mission:

First off:

 

In the United States, find a psychiatrist here.

In the United States, find a therapist here.

If you’re in the United States and having thoughts of harming yourself or others, please call the National Suicide Lifeline at 1-800-273-8255.

If you’re in the UK, get urgent help here.

Canada, here.

Australia, here.

New Zealand, here.

South Africa, here.

France, here.

Germany, here.

Portugal, here.

Mexico, here.

India, here.

The Philippines, here.

Singapore, here.

South Korea, here.

 

The Weary Christian goal…

 

a) reduce the stigma surrounding depression, anxiety, OCD, and other conditions in the Christian community.

 

b) have uncomfortable but honest conversations.

 

c) Reduce the stigma surrounding antidepressants, antipsychotics, and other meds God has given us as gifts.

 

And…

 

d) Sometimes (tons of times), we all feel really, really depressed in our journey. Hopefully, this site makes you feel less alone.

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