The Weary Christian
  • Depression
    • Depression

      Latest Medical Studies on Depression

      Depression

      James Bryan Smith: Unmet expectations and fear

      Depression

      STUDY: Criticizing older adults make them more vulnerable…

      Depression

      STUDY: Awe can reduce depressive symptoms

      Depression

      STUDY: How music-mindfulness can help depression, anxiety

  • Anxiety
    • Anxiety

      Calling out the brain on catastrophizing

      Anxiety

      James Bryan Smith: Unmet expectations and fear

      Anxiety

      STUDY: Awe can reduce depressive symptoms

      Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

  • Book quotes/Video
    • Book quotes/Video

      John Mark Comer: “Wherever Jesus went, the kingdom…

      Book quotes/Video

      Ann Voskamp: “Jesus saves you for Himself”

      Book quotes/Video

      Philippe: “Refusing to suffer means refusing to live”

      Book quotes/Video

      “In darkest night, you were there like no…

      Book quotes/Video

      Thanksgiving for his brokenness

  • Health News
    • Health News

      Latest Medical Studies on Depression

      Health News

      Calling out the brain on catastrophizing

      Health News

      STUDY: Mental health conditions share deep genetic patterns

      Health News

      STUDY: Four Supplements that MIGHT help depression

      Health News

      STUDY: Gut changes raise risk of eating disorders…

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • Devotionals
    • Devotionals

      Think you’re a “failure?” Jesus sees you unlike…

      Devotionals

      “Grace has got to be drunk straight”

      Devotionals

      Defeated by God

      Devotionals

      Am I a faithless Christian?

      Devotionals

      “I killed Jesus of Nazareth”

  • About
  • Depression
    • Depression

      Latest Medical Studies on Depression

      Depression

      James Bryan Smith: Unmet expectations and fear

      Depression

      STUDY: Criticizing older adults make them more vulnerable…

      Depression

      STUDY: Awe can reduce depressive symptoms

      Depression

      STUDY: How music-mindfulness can help depression, anxiety

  • Anxiety
    • Anxiety

      Calling out the brain on catastrophizing

      Anxiety

      James Bryan Smith: Unmet expectations and fear

      Anxiety

      STUDY: Awe can reduce depressive symptoms

      Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

  • Book quotes/Video
    • Book quotes/Video

      John Mark Comer: “Wherever Jesus went, the kingdom…

      Book quotes/Video

      Ann Voskamp: “Jesus saves you for Himself”

      Book quotes/Video

      Philippe: “Refusing to suffer means refusing to live”

      Book quotes/Video

      “In darkest night, you were there like no…

      Book quotes/Video

      Thanksgiving for his brokenness

  • Health News
    • Health News

      Latest Medical Studies on Depression

      Health News

      Calling out the brain on catastrophizing

      Health News

      STUDY: Mental health conditions share deep genetic patterns

      Health News

      STUDY: Four Supplements that MIGHT help depression

      Health News

      STUDY: Gut changes raise risk of eating disorders…

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • Devotionals
    • Devotionals

      Think you’re a “failure?” Jesus sees you unlike…

      Devotionals

      “Grace has got to be drunk straight”

      Devotionals

      Defeated by God

      Devotionals

      Am I a faithless Christian?

      Devotionals

      “I killed Jesus of Nazareth”

  • About

The Weary Christian

THE WEARY CHRISTIAN

LIVING WITH FAITH AND DEPRESSION

  • Depression
    • Depression

      Latest Medical Studies on Depression

      Depression

      James Bryan Smith: Unmet expectations and fear

      Depression

      STUDY: Criticizing older adults make them more vulnerable…

      Depression

      STUDY: Awe can reduce depressive symptoms

      Depression

      STUDY: How music-mindfulness can help depression, anxiety

  • Anxiety
    • Anxiety

      Calling out the brain on catastrophizing

      Anxiety

      James Bryan Smith: Unmet expectations and fear

      Anxiety

      STUDY: Awe can reduce depressive symptoms

      Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

  • Book quotes/Video
    • Book quotes/Video

      John Mark Comer: “Wherever Jesus went, the kingdom…

      Book quotes/Video

      Ann Voskamp: “Jesus saves you for Himself”

      Book quotes/Video

      Philippe: “Refusing to suffer means refusing to live”

      Book quotes/Video

      “In darkest night, you were there like no…

      Book quotes/Video

      Thanksgiving for his brokenness

  • Health News
    • Health News

      Latest Medical Studies on Depression

      Health News

      Calling out the brain on catastrophizing

      Health News

      STUDY: Mental health conditions share deep genetic patterns

      Health News

      STUDY: Four Supplements that MIGHT help depression

      Health News

      STUDY: Gut changes raise risk of eating disorders…

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • Devotionals
    • Devotionals

      Think you’re a “failure?” Jesus sees you unlike…

      Devotionals

      “Grace has got to be drunk straight”

      Devotionals

      Defeated by God

      Devotionals

      Am I a faithless Christian?

      Devotionals

      “I killed Jesus of Nazareth”

  • About
DepressionHealth News

Latest Medical Studies on Depression

STUDY: Mental health conditions share deep genetic patterns

James Bryan Smith: Unmet expectations and fear

STUDY: Four Supplements that MIGHT help depression

STUDY: Criticizing older adults make them more vulnerable to developing depression

Daily Blog

12 foods for your anxiety

12 foods for your anxiety

written by Christian Heinze

Over at EatThis.com, Michele Promaulayko has a nice, SCIENCE-backed list of twelve foods that can help fight your anxiety.

a. Cashews – think ZINC.

b. Swiss Chard — think Magnesium, which can help calm you.

c. Brussel Sprouts — feeds your good gut bacteria.

d. Wild salmon — you know the answer. Omega 3.

e. Pickles — fermented, probiotic.

f. Fortified nut, rice, and soy milks — Make sure it’s fortified with Vitamin D.

g. Avocados — B vitamins.

h. Dark Chocolate — flavonoids.

i. Berries — antioxidants.

j. Tumeric — Boosts DHA in the brain.

k. Citrus Fruits — Vitamin C and increases dopamine production.

l. Green Tea — l-theanine, which is also boosts dopamine.

What I love about the list is that Promaulayko has included a research study, linking each of these foods to reduced anxiety.

This is genuine stuff.

Now, as always my disclaimer. If food doesn’t work for your anxiety, I get it. When my anxiety is bad, food does absolutely nothing (as far as I know) to help. Only medication.

But we’re all different, and great studies do suggest links between reduced anxiety and consumption of these foods, so it’s always worth a shot.

[Painting: Cezanne, Still Life with Onions and a Bottle, and literally have no idea why so many masters wasted their time and talent painting food].

February 7, 2021
0 Facebook Twitter Google + Pinterest
“The Father is very fond of me”

“The Father is very fond of me”

written by Christian Heinze

Brennan Manning, in The Wisdom of Tenderness:


“If you too can answer with gut-level honesty, ‘Oh yes, the Father is very fond of me,’ there comes a relaxedness and serenity, a compassionate attitude toward yourself in your brokenness, that elucidates the meaning of tenderness.”

January 28, 2021
0 Facebook Twitter Google + Pinterest
Rest

Rest

written by Christian Heinze

Tim Keller, in Jesus the King, on that wonderful word.


“At the end of his great act of creation, the Lord said, ‘It is finished,’ and he could rest.

On the cross at the end of his great act of redemption, Jesus said, ‘It is finished’ – and we can rest.”

November 21, 2020
0 Facebook Twitter Google + Pinterest
STUDY: Sometimes mindfulness can make things worse (but it helps most, but don’t feel weird if it doesn’t help you)

STUDY: Sometimes mindfulness can make things worse (but it helps most, but don’t feel weird if it doesn’t help you)

written by Christian Heinze

Mindfulness is all the rage right now.

You know, focus only on this exact moment — get really tuned into it, and forget the past and future. Just now. Just for this moment.

I really don’t know much else, because I tried it a few times, and found that not only did it feel borderline impossible, but for me, it actually made things worse.

Well, if you’re like me, you’re not alone.

A new study of studies found that about 8% of people who try mindfulness and meditation actually experience worse anxiety and depression.

The British psychologist Katie Sparks, talking to New Scientist, explains it this way: “It’s like a backlash attempt to control the mind, and this results in an episode of anxiety or depression.”

Of course, 8% is only 8%.

And research has suggested a bunch of health benefits, so this is just a small By The Way about a practice that helps a ton of people.

But just remember — if mindfulness doesn’t just work for you, but also actually makes things worse, you’re not alone.

[Photo: Pexels]

November 21, 2020
0 Facebook Twitter Google + Pinterest
“A chuckle in the darkness”

“A chuckle in the darkness”

written by Christian Heinze

C.S. Lewis in A Grief Observed:


“Heaven will solve our problems, but not, I think, by showing us subtle reconciliations between all our apparently contradictory notions. The notions will all be knocked from under our feet.

We shall see that there never was any problem.

And more than once, that impression which I can’t describe except by saying that it’s like the sound of a chuckle in the darkness.

The sense that some shattering and disarming simplicity is the real answer.”

November 10, 2020
0 Facebook Twitter Google + Pinterest
Nouwen on Ifs

Nouwen on Ifs

written by Christian Heinze

Henri Nouwen, in Return of the Prodigal Son:


“There are endless ‘ifs’ hidden in the world’s love. These ifs enslave me, since it is impossible to respond adequately all of them.

The world’s love is and always will be conditional.

As long as I keep looking for my true self in the world of conditional love, I will remain ‘hooked’ to the world.”

October 30, 2020
0 Facebook Twitter Google + Pinterest
STUDY: Air pollution is a huge risk factor for depression

STUDY: Air pollution is a huge risk factor for depression

written by Christian Heinze

I know what you’re going to say, because I wondered it too.

Is air pollution linked to worse mental health because of all the other risk factors in cities with high pollution?

Or is air pollution itself — on its own — a risk factor in developing depression?

The answer is the latter.

Air pollution itself is linked to higher rates of depression, even when controlling for every other risk factor, and researchers are starting to figure out why.

One study found that air pollution particles lodge into the brain and seem to produce molecular damage.

And a new study found that even an “incremental increase in nitrogen dioxide” raised the risk of developing common mental disorders by 39%. Tiny particle pollution raised the risk by 18%.

It’s not just about mental health.

The Guardian:

Recent research has linked dirty air to increased suicides and indicated that growing up in polluted places increases the risk of mental disorders. Other research found that air pollution causes a “huge” reduction in intelligence and is linked to dementia. A global review in 2019 concluded that air pollution may be damaging every organ in the human body.

Some Christians, particularly Christians in the United States, scoff at taking environmental issues seriously.

But God commands us to take care of his precious creation, and in doing so, we are also taking care of humans created in his image.

October 30, 2020
0 Facebook Twitter Google + Pinterest
Amen

Amen

written by Christian Heinze

Brennan Manning, in Ragamuffin Gospel.


“God wants us back even more than we could possibly want to be back.”

October 10, 2020
0 Facebook Twitter Google + Pinterest
The next frontier: Psychobiotics

The next frontier: Psychobiotics

written by Christian Heinze

There’s already loads of research suggesting that your gut bacteria has a big influence on your mental health.

And Discover Magazine has a terrific write-up on how that might help inform future mental health treatments.

The crux is this: Research has shown an undeniable gut-brain connection, and many of the bacteria in our gut are related to our dopamine and serotonin levels, which play a big role in our moods.

Scientists are trying to figure out which gut bacteria are most influential, and then they can create strains of probiotics that can, theoretically, boost production of the bacteria that boosts your mood.

Some of the most interesting studies, so far, involve mice (of course).

Just five weeks after giving depressed, stressed mice a particular gut microbe, the mice started behaving like happy, well-adjusted, vigorous and vital mice.

They ran around more, explored more, interacted, basically lived their best mouse-life.

Meanwhile, researchers gave happy mice some stressed-mice bacteria, and suddenly the happy mice stopped running around and exploring.

There have been a number of promising studies on humans, as well, and researchers are now putting together rigorous trials that will hopefully help us figure out, definitively, what strains of bacteria work best for mood disorders.

Read the article here.

October 8, 2020
0 Facebook Twitter Google + Pinterest
Buechner: The problem with sentimentality

Buechner: The problem with sentimentality

written by Christian Heinze

Often, the depressed struggle with a deep sense of melancholy, which goes hand-in-hand with sentimentality.

By nature, that’s me, and maybe you — and writer Frederick Buechner.

But there’s a danger.

From his book, The Longing for Home.


“When we sentimentalize about things, we see not so much the things themselves as we see the flood of feeling, of sentiment, that the things occasion in us, with the result that sentimentality becomes a form of blocking out the world.”


How true.

And I would add that it’s not just the blocking out of the world, but the nature of a thing changes, as well, and for the sadder.

For example, when I was a small kid, my dad played Tchaikovsky’s Piano Concerto No. 1, non-stop.

I thought it was the most purely beautiful thing I’d ever heard.

Now I also think it’s beautiful but the memory of my childhood and dad and youth adds a new dimension to the beauty, and I can’t appreciate it for its purity as much, because where before it didn’t provoke nostalgia, it does now.

And that can lead to some depression, and therein, lies the danger of nostalgia, as I’ve written.

September 28, 2020
0 Facebook Twitter Google + Pinterest
Load More Posts

Social Media

Twitter

Get in touch with me

Contact here. 

The Weary Christian mission:

First off:

 

In the United States, find a psychiatrist here.

In the United States, find a therapist here.

If you’re in the United States and having thoughts of harming yourself or others, please call the National Suicide Lifeline at 1-800-273-8255.

If you’re in the UK, get urgent help here.

Canada, here.

Australia, here.

New Zealand, here.

South Africa, here.

France, here.

Germany, here.

Portugal, here.

Mexico, here.

India, here.

The Philippines, here.

Singapore, here.

South Korea, here.

 

The Weary Christian goal…

 

a) reduce the stigma surrounding depression, anxiety, OCD, and other conditions in the Christian community.

 

b) have uncomfortable but honest conversations.

 

c) Reduce the stigma surrounding antidepressants, antipsychotics, and other meds God has given us as gifts.

 

And…

 

d) Sometimes (tons of times), we all feel really, really depressed in our journey. Hopefully, this site makes you feel less alone.

Categories


@2017 - PenciDesign. All Right Reserved. Designed and Developed by PenciDesign