The Weary Christian
  • Depression
    • Depression

      STUDY: Awe can reduce depressive symptoms

      Depression

      STUDY: How music-mindfulness can help depression, anxiety

      Depression

      STUDY: Chronic pain associated with higher rates of…

      Depression

      STUDY: Eating citrus fruits can reduce risk of…

      Depression

      STUDY: Lycopene can help ease depressive symptoms in…

  • Anxiety
    • Anxiety

      STUDY: Awe can reduce depressive symptoms

      Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

      Anxiety

      NEW STUDY: How the brain unlearns fear

      Anxiety

      STUDY: Stressed mice adopt anorexia-like behaviors

  • Book quotes/Video
    • Book quotes/Video

      Your verse for today

      Book quotes/Video

      Keller: On Peter and identity

      Book quotes/Video

      Voskamp: It’s all about where you look

      Book quotes/Video

      “Remember Me”

      Book quotes/Video

      Jacques Philippe: “How should I live my life…

  • Health News
    • Health News

      STUDY: Awe can reduce depressive symptoms

      Health News

      STUDY: How music-mindfulness can help depression, anxiety

      Health News

      STUDY: Chronic pain associated with higher rates of…

      Health News

      STUDY: Eating citrus fruits can reduce risk of…

      Health News

      Study: Why so many disorders are linked

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • Devotionals
    • Devotionals

      Defeated by God

      Devotionals

      Am I a faithless Christian?

      Devotionals

      Think you’re a “failure?” Jesus sees you unlike…

      Devotionals

      “I killed Jesus of Nazareth”

      Devotionals

      What “Commitment” means (it’s hard, but Jesus hold…

  • About
  • Depression
    • Depression

      STUDY: Awe can reduce depressive symptoms

      Depression

      STUDY: How music-mindfulness can help depression, anxiety

      Depression

      STUDY: Chronic pain associated with higher rates of…

      Depression

      STUDY: Eating citrus fruits can reduce risk of…

      Depression

      STUDY: Lycopene can help ease depressive symptoms in…

  • Anxiety
    • Anxiety

      STUDY: Awe can reduce depressive symptoms

      Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

      Anxiety

      NEW STUDY: How the brain unlearns fear

      Anxiety

      STUDY: Stressed mice adopt anorexia-like behaviors

  • Book quotes/Video
    • Book quotes/Video

      Your verse for today

      Book quotes/Video

      Keller: On Peter and identity

      Book quotes/Video

      Voskamp: It’s all about where you look

      Book quotes/Video

      “Remember Me”

      Book quotes/Video

      Jacques Philippe: “How should I live my life…

  • Health News
    • Health News

      STUDY: Awe can reduce depressive symptoms

      Health News

      STUDY: How music-mindfulness can help depression, anxiety

      Health News

      STUDY: Chronic pain associated with higher rates of…

      Health News

      STUDY: Eating citrus fruits can reduce risk of…

      Health News

      Study: Why so many disorders are linked

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • Devotionals
    • Devotionals

      Defeated by God

      Devotionals

      Am I a faithless Christian?

      Devotionals

      Think you’re a “failure?” Jesus sees you unlike…

      Devotionals

      “I killed Jesus of Nazareth”

      Devotionals

      What “Commitment” means (it’s hard, but Jesus hold…

  • About

The Weary Christian

THE WEARY CHRISTIAN

LIVING WITH FAITH AND DEPRESSION

  • Depression
    • Depression

      STUDY: Awe can reduce depressive symptoms

      Depression

      STUDY: How music-mindfulness can help depression, anxiety

      Depression

      STUDY: Chronic pain associated with higher rates of…

      Depression

      STUDY: Eating citrus fruits can reduce risk of…

      Depression

      STUDY: Lycopene can help ease depressive symptoms in…

  • Anxiety
    • Anxiety

      STUDY: Awe can reduce depressive symptoms

      Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

      Anxiety

      NEW STUDY: How the brain unlearns fear

      Anxiety

      STUDY: Stressed mice adopt anorexia-like behaviors

  • Book quotes/Video
    • Book quotes/Video

      Your verse for today

      Book quotes/Video

      Keller: On Peter and identity

      Book quotes/Video

      Voskamp: It’s all about where you look

      Book quotes/Video

      “Remember Me”

      Book quotes/Video

      Jacques Philippe: “How should I live my life…

  • Health News
    • Health News

      STUDY: Awe can reduce depressive symptoms

      Health News

      STUDY: How music-mindfulness can help depression, anxiety

      Health News

      STUDY: Chronic pain associated with higher rates of…

      Health News

      STUDY: Eating citrus fruits can reduce risk of…

      Health News

      Study: Why so many disorders are linked

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • Devotionals
    • Devotionals

      Defeated by God

      Devotionals

      Am I a faithless Christian?

      Devotionals

      Think you’re a “failure?” Jesus sees you unlike…

      Devotionals

      “I killed Jesus of Nazareth”

      Devotionals

      What “Commitment” means (it’s hard, but Jesus hold…

  • About
AnxietyDepressionHealth News

STUDY: How music-mindfulness can help depression, anxiety

STUDY: Chronic pain associated with higher rates of depression, anxiety

Study: Why so many disorders are linked

NEW STUDY: How the brain unlearns fear

Why you might feel more anxious at night

Daily Blog

Scientists: There’s anatomical evidence of trait anxiety

Scientists: There’s anatomical evidence of trait anxiety

written by Christian Heinze

Here’s a new study you’ll want to bookmark, if you’re prone to being judged (by others and yourself) for a consistently anxious disposition, and think you can just think yourself out of it.

Short version.

There’s state anxiety and trait anxiety.

State anxiety is when you’re temporarily freaked out because of some sudden threat. Every human knows this feeling.

Trait anxiety is chronic anxiety that just manifests itself because. “Because” could be anything; in fact, with generalized anxiety disorder, victims usually can’t even name the “because.”

We often dread things we can’t even name or define.

Charles Spurgeon put it this way, in describing it: “There is a kind of mental darkness, in which you are disturbed, perplexed, worried, troubled – not, perhaps, about anything tangible.”

That’s trait anxiety and Spurgeon recognized it in himself.

Trait anxiety, like Spurgeon’s and millions of Christians’, is more troublesome than state anxiety, because trait anxiety is chronic and can lead to depression and other chronic health problems.

Well, scientists are now actually able to see the difference between trait and state anxiety in the brain.

Trait anxiety, according to a new study based on MRI’s, “correlates to permanent anatomic features… while state anxiety manifests with temporary reactions in the brain activity.“

In other words, state anxiety doesn’t involve a permanent anatomic brain feature, which is why it’s so easy for a chill person to re-chill after the lion attack.

But since trait anxiety is associated with permanent anatomic features, it’s extremely hard to re-chill even if the lion never attacked. The lion might not even be in the desert, but a part of your brain says it is. And that part is based on anatomy — not some stubborn refusal to chill.

So show yourself some grace, and may God help others to show us grace, as well.

Also, talk to your doctor. There are wonderful medications to help.

[Painting of Batman with possibly high trait and/or state anxiety, “Bat-Brush” by Guillemin].

July 24, 2020
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We all have the same maker

We all have the same maker

written by Christian Heinze

John Stott, writing in The Incomparable Christ.


“Behind the quest for justice and human rights, for improved conditions in factory, mine and prison, and for people’s health of body, mind, soul and community, there lies the value of every human person, for whom Jesus both lived and died.”


Amen.

God is the maker of Donald Trump, of Louis Farrakhan, of every far-right militia member, of every far-left Antifa protester, of every person who defends a statue, and every person who tears one down.

And yet while humans condemn our opponents, trash them, and grow increasingly outraged, he simply says to them, “I love you. Come to me.” He will not demean or revile them.

And yet we do.

Garret Keizer, an essayist for Harper’s, writes in his book, Help.

“Everyone believes in sin….What everyone does not believe in, as nearly as I can tell, is forgiveness.”

July 23, 2020
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Study: Early life stress raises teens’ risk for depression

Study: Early life stress raises teens’ risk for depression

written by Christian Heinze

This one seems pretty obvious, but it’s always helpful to find evidence for it, and a new study in the Journal of the American Academy of Child and Adolescent Psychiatry does just that.

The researchers found that exposure to 8 different early life stressors more than doubled the likelihood that adolescents would develop major depressive disorder.

This follows research showing that early life stressors also raise the risk for adult-onset major depressive disorder.

So what are the early-life stressors? Sexual abuse, physical abuse, death of a family member, domestic violence, and emotional abuse.

Interestingly, some early-life stressors weren’t associated with an increased risk of depression — poverty, illness, and exposure to a natural disaster.

Of course, this isn’t to say something like poverty isn’t often associated with developing major depressive disorder. After all, poverty and domestic violence often go hand-in-hand. It just suggests poverty, alone and independently, isn’t a statistically significant predictor.

Now, here’s something important for us to realize.

Christian parents often abide by the traditional, “If it doesn’t kill you, it makes you stronger” thing.

Nothing could be further from the truth. We need to realize that. There are so many life experiences that scar and traumatize us for life, regardless of whether they put us six feet under.

We should throw that “If it doesn’t kill you, it makes you stronger” axiom onto the trash heap of history because it a) excuses bad parenting and b) diminishes trauma and diminished trauma has lifelong consequences.

So if we want to help our children deal with their early-life stressors….. First and foremost, we shouldn’t do anything to contribute to them. And second, we must get help for kids or students quickly, if they’re exposed to them. There’s a small window of time between childhood and adolescence to address this before it develops into full-blown major depressive disorder, which is a tragedy.

Too often, parents think we’re setting our kids up for “success” in life by stressing early, awesome education. You know, “my kid can read The Wasteland at 3” kind of thing.

But the best thing we can do for their future spiritual, physical, and relational life is attending to their mental health.

July 20, 2020
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How we hallow God’s name

How we hallow God’s name

written by Christian Heinze

J.I. Packer in Praying the Lord’s Prayer, which is an excerpt from Growing in Christ.


“When I say, ‘hallowed be thy name, thy kingdom come,’ I should be adding in my mind the words, ‘in and through me,’ and so giving myself to God afresh to be, so far as I can be, the means of answering my own prayer.”

June 30, 2020
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C.S. Lewis on misery

C.S. Lewis on misery

written by Christian Heinze

From A Grief Observed:


“Part of every misery is, so to speak, the misery’s shadow or reflection: the fact that you don’t merely suffer but have to keep on thinking about the fact that you suffer.

I not only live each endless day in grief, but live each day thinking about living each day in grief.”

May 22, 2020
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Graham Greene on hatred

Graham Greene on hatred

written by Christian Heinze

From The Power and The Glory, boy, does tribalistic, political America and the church and myself need this.

Greene:


“When you visualized a man or woman carefully, you could always begin to feel pity – that was a quality God’s image carried with it.

When you saw the lines at the corners of the eyes, the shape of the mouth, how the hair grew, it was impossible to hate.

Hate was just a failure of imagination.”


May 19, 2020
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Keller: What your suffering doesn’t mean

written by Christian Heinze

I like what Tim Keller says here — in essence, that Christ’s suffering proves that your suffering has nothing to do with God’s love for you.

After all, God loved his Son more than anything, and yet his Son still suffered.

So when you’re tempted to think that your suffering proves God doesn’t love you, remember two things: a) that Jesus suffered more than any human who has ever lived and b) that the Father, according to Jesus, loves you just as much as he does Jesus.

In that vein, he quotes a beautiful song by Edward Shillito called “Jesus of the Scars” which finishes thusly:


“The other gods were strong, but Thou wast weak

They rode, but Thou didst stumble to a throne

But to our wounds only God’s wounds can speak

And not a god has wounds, but Thou alone.”


By the way, the playwright Thornton Wilder said it beautifully: “In Love’s service, only wounded soldiers can serve.”

April 12, 2020
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Genuine self-acceptance

Genuine self-acceptance

written by Christian Heinze

Brennan Manning in The Ragamuffin Gospel.


“The danger with our good works, spiritual investments, and all the rest of it is that we can construct a picture of ourselves in which we situate our self-worth. Complacency then replaces sheer delight in God’s unconditional love.

….. Genuine self-acceptance is not derived from the power of positive thinking, mind games, or pop psychology.

It is an act of faith in the God of grace.”

March 6, 2020
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Buechner on joy versus happiness

Buechner on joy versus happiness

written by Christian Heinze

Frederick Buechner, in his sermon “The Great Dance” takes a stab at one of the many ways people distinguish the two.


“Happiness comes when things are going our way, which makes it only a forerunner to the unhappiness that inevitably follows when things stop going our way, as in the end they will stop for all of us.

Joy, on the other hand, does not come because something is happening or not happening.”


Amen. But I think most of us, myself included, unconsciously pick happiness seven days a week — including Sunday.

That’s because we’re, from birth, so wed to “things going our way” that it’s a supernatural act of grace for us to look at life through a different lens. To be okay when things don’t go our way. Which we try for, but which we mostly fail at (or at least I do).

March 2, 2020
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Unexpected tears

Unexpected tears

written by Christian Heinze

Frederick Buechner, in A Crazy, Holy Grace.


“Whenever you find tears in your eyes, especially unexpected tears, it is well to pay the closest attention.

They are not only telling you something about the secret of who you are, but more often than not God is speaking to you through them of the mystery of where you have come from and is summoning you to where, if your soul is to be saved, you should go next.”

February 24, 2020
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The Weary Christian mission:

First off:

 

In the United States, find a psychiatrist here.

In the United States, find a therapist here.

If you’re in the United States and having thoughts of harming yourself or others, please call the National Suicide Lifeline at 1-800-273-8255.

If you’re in the UK, get urgent help here.

Canada, here.

Australia, here.

New Zealand, here.

South Africa, here.

France, here.

Germany, here.

Portugal, here.

Mexico, here.

India, here.

The Philippines, here.

Singapore, here.

South Korea, here.

 

The Weary Christian goal…

 

a) reduce the stigma surrounding depression, anxiety, OCD, and other conditions in the Christian community.

 

b) have uncomfortable but honest conversations.

 

c) Reduce the stigma surrounding antidepressants, antipsychotics, and other meds God has given us as gifts.

 

And…

 

d) Sometimes (tons of times), we all feel really, really depressed in our journey. Hopefully, this site makes you feel less alone.

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