The Weary Christian
  • Depression
    • Depression

      James Bryan Smith: Unmet expectations and fear

      Depression

      STUDY: Criticizing older adults make them more vulnerable…

      Depression

      STUDY: Awe can reduce depressive symptoms

      Depression

      STUDY: How music-mindfulness can help depression, anxiety

      Depression

      STUDY: Chronic pain associated with higher rates of…

  • Anxiety
    • Anxiety

      Calling out the brain on catastrophizing

      Anxiety

      James Bryan Smith: Unmet expectations and fear

      Anxiety

      STUDY: Awe can reduce depressive symptoms

      Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

  • Book quotes/Video
    • Book quotes/Video

      “In darkest night, you were there like no…

      Book quotes/Video

      Thanksgiving for his brokenness

      Book quotes/Video

      Esther Smith: “All he wants is you”

      Book quotes/Video

      James Bryan Smith: Unmet expectations and fear

      Book quotes/Video

      Staton: On being a witness

  • Health News
    • Health News

      Calling out the brain on catastrophizing

      Health News

      STUDY: Mental health conditions share deep genetic patterns

      Health News

      STUDY: Four Supplements that MIGHT help depression

      Health News

      STUDY: Gut changes raise risk of eating disorders…

      Health News

      STUDY: Criticizing older adults make them more vulnerable…

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • Devotionals
    • Devotionals

      “Grace has got to be drunk straight”

      Devotionals

      Defeated by God

      Devotionals

      Am I a faithless Christian?

      Devotionals

      Think you’re a “failure?” Jesus sees you unlike…

      Devotionals

      “I killed Jesus of Nazareth”

  • About
  • Depression
    • Depression

      James Bryan Smith: Unmet expectations and fear

      Depression

      STUDY: Criticizing older adults make them more vulnerable…

      Depression

      STUDY: Awe can reduce depressive symptoms

      Depression

      STUDY: How music-mindfulness can help depression, anxiety

      Depression

      STUDY: Chronic pain associated with higher rates of…

  • Anxiety
    • Anxiety

      Calling out the brain on catastrophizing

      Anxiety

      James Bryan Smith: Unmet expectations and fear

      Anxiety

      STUDY: Awe can reduce depressive symptoms

      Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

  • Book quotes/Video
    • Book quotes/Video

      “In darkest night, you were there like no…

      Book quotes/Video

      Thanksgiving for his brokenness

      Book quotes/Video

      Esther Smith: “All he wants is you”

      Book quotes/Video

      James Bryan Smith: Unmet expectations and fear

      Book quotes/Video

      Staton: On being a witness

  • Health News
    • Health News

      Calling out the brain on catastrophizing

      Health News

      STUDY: Mental health conditions share deep genetic patterns

      Health News

      STUDY: Four Supplements that MIGHT help depression

      Health News

      STUDY: Gut changes raise risk of eating disorders…

      Health News

      STUDY: Criticizing older adults make them more vulnerable…

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • Devotionals
    • Devotionals

      “Grace has got to be drunk straight”

      Devotionals

      Defeated by God

      Devotionals

      Am I a faithless Christian?

      Devotionals

      Think you’re a “failure?” Jesus sees you unlike…

      Devotionals

      “I killed Jesus of Nazareth”

  • About

The Weary Christian

THE WEARY CHRISTIAN

LIVING WITH FAITH AND DEPRESSION

  • Depression
    • Depression

      James Bryan Smith: Unmet expectations and fear

      Depression

      STUDY: Criticizing older adults make them more vulnerable…

      Depression

      STUDY: Awe can reduce depressive symptoms

      Depression

      STUDY: How music-mindfulness can help depression, anxiety

      Depression

      STUDY: Chronic pain associated with higher rates of…

  • Anxiety
    • Anxiety

      Calling out the brain on catastrophizing

      Anxiety

      James Bryan Smith: Unmet expectations and fear

      Anxiety

      STUDY: Awe can reduce depressive symptoms

      Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

  • Book quotes/Video
    • Book quotes/Video

      “In darkest night, you were there like no…

      Book quotes/Video

      Thanksgiving for his brokenness

      Book quotes/Video

      Esther Smith: “All he wants is you”

      Book quotes/Video

      James Bryan Smith: Unmet expectations and fear

      Book quotes/Video

      Staton: On being a witness

  • Health News
    • Health News

      Calling out the brain on catastrophizing

      Health News

      STUDY: Mental health conditions share deep genetic patterns

      Health News

      STUDY: Four Supplements that MIGHT help depression

      Health News

      STUDY: Gut changes raise risk of eating disorders…

      Health News

      STUDY: Criticizing older adults make them more vulnerable…

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • Devotionals
    • Devotionals

      “Grace has got to be drunk straight”

      Devotionals

      Defeated by God

      Devotionals

      Am I a faithless Christian?

      Devotionals

      Think you’re a “failure?” Jesus sees you unlike…

      Devotionals

      “I killed Jesus of Nazareth”

  • About
Health News

STUDY: Mental health conditions share deep genetic patterns

James Bryan Smith: Unmet expectations and fear

STUDY: Four Supplements that MIGHT help depression

STUDY: Criticizing older adults make them more vulnerable to developing depression

Study offers great context on kids, screen time, and emotional problems

Daily Blog

Camus: The Dark Wind

Camus: The Dark Wind

written by Christian Heinze

Albert Camus, writing in The Stranger, of that monster called dread:


“Throughout the whole absurd life I’d lived, a dark wind had been rising toward me from somewhere deep in my future, across years that were still to come.”


Of course, as Christians with depression and anxiety disorders, we know exactly what he’s talking about.

In fact, you can’t escape those feelings if you have a mental health disorder. They’re part of it, just like high blood sugar is part of diabetes.

The great preacher, Charles Spurgeon, famously said:

“There is a kind of mental darkness, in which you are disturbed, perplexed, worried, troubled – not, perhaps, about anything tangible.”

So this isn’t just the despair of Camus. It’s the despair of a disease that Charles Spurgeon, that you and I, as Christians, also experience.

And I think a lot of us find great comfort in knowing we’re not alone.

But as Christians, we also know that those feelings tell us nothing about the fact — the amazing fact — that we are beloved children of God.

And that, while Jesus promises a life of tribulation, he also promises the former things that are so present, and that we fear are so future as dread takes over — these will all just be “former” one day.

As Neil Tennant sings of that moment, “These former things are passed away. Another life begins today.”

Our “another life” will begin one day.

Until then, we keep going, no matter the dark wind you dread from the future.

And you know what — that’s not your future, that’s not mine.

Depression wants us to tell us it is, but who are you going to believe — The Lord who died for you, or depression which kind of wants to ruin us?

We stand with the Lord, because he stood for us. By God’s grace, we stand with him. As Brennan Manning wrote, “All is mercy.” All is mercy.

If you’re struggling, find a psychiatrist here, a therapist here. Keep going, faithful one! And the faithful one will not abandon you.

And he promises, he will not leave you as an orphan.

August 16, 2021
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STUDY: Some babies show trait anxiety at 4 weeks old

STUDY: Some babies show trait anxiety at 4 weeks old

written by Christian Heinze

And…. it appears to correlate with their mother’s.

In Psychology Today, Dr. Eugene Rubin writes of a fascinating new study in the American Journal of Psychiatry:

Upshot: Researchers got together 45 infants whose average age was four weeks.

They then had their moms fill out a State-Trait Anxiety Inventory, and found that about 10% of the moms had scores, suggesting clinically significant anxiety.

The researchers then did a functional MRI of the babies (totally safe, don’t worry), and inserted white noise bursts at random intervals to see how their brain flow reacted.

Here’s the fascinating finding, via Dr. Rubin: “Brain regions that showed increased responsivity to white noise bursts were similar to brain regions that are hyper-responsive in adults with anxiety disorders. In addition, brain areas that are involved in functional networks that are hyper-responsive in adults with anxiety disorders were also hyper-responsive in infants of mothers with higher trait anxiety.”

In other words, babies at four weeks old were already showing signs of predisposition to anxiety disorders!

That exclamation point isn’t “Let’s party!” exclamation. It’s shock. But really, it’s not terribly shocking because pretty much every anxious person you talk with says, “So…I had a mom or dad that was really…”

The researchers conclude that it’s possible that “functional networks are already developing by four weeks of age.”

Of course, this will be fodder for the whole nature vs. nurture thing, and while it’s possible that four week old babies are already triggered, environmentally, it sure seems more likely that they were born with this thing, doesn’t it?

So here’s a practical take-away: if you’re really anxious, don’t blame yourself or anyone else. Your functional networks, predisposing you to this, were probably already developing before you knew anything except milk, and probably, in utero, as well.

And please don’t blame your mom, either. Her functional networks were probably developing at that age, as well.

Christians should just plain old remove ourselves from the blame game. It’s everywhere these days, it’s destructive, and it’s sinful. (I’m aware I’m blaming the act of blaming 🙂

[Painting: Gabrielle and Jean by Renoir. Note: Gabrielle was technically not Jean’s mom, and yes, from this painting, neither seems as though they’d score high on trait anxiety, and yes, little Jean is not having an MRI. But… it’s in the public domain, and shows what could be a mom and her baby, and so the shoe kind of fits].

August 12, 2021
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“Bind this darkness with your peace”

written by Christian Heinze

One of my favorite songs, “By the waters,” David Meece, circa 2002.

Close my eyes
And lead me by the waters
That flow beneath the Savior’s feet
And bathe my restless soul in silence
And bind this darkness with Your peace
And bind this darkness with Your peace

For I’m tired
And weakened from the battles
That scar the deepest part of me
And my heart is overwhelmed in sorrows
That none but You could ever see
That none but You could ever see

Close my eyes and let my spirit wander
Through the vastness of your mystery
Let me feel the fullness of Your glory
Rising from the heart of me

‘Till the day
I pass across the waters
And soothe my brow beneath Your hand
May I find in You my strength and comfort
For by Your grace alone I stand
For by Your grace alone I stand

August 12, 2021
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“Prepare me for every part of my pilgrimage”

“Prepare me for every part of my pilgrimage”

written by Christian Heinze

A beautiful passage from The Valley of Vision.


I pass through a vale of tears

but bless thee for the opening gate of glory at its end.

Enable me to realize as mine the better,

heavenly country.

Prepare me for every part of my pilgrimage.

Uphold my steps by thy Word.

Let no iniquity dominate me.

Teach me that Christ cannot be the way

if I am the end,

that he cannot be Redeemer

if I am my own savior,

that there can be no true union with him

while the creature has my heart,

that faith accepts him as Redeemer and Lord

or not at all.


By the way, I hate that there are parts of my pilgrimage that I hate. And that’s okay that I hate it. Jesus begged for his cup of suffering to pass, too.

You don’t need to love suffering — the way that some in the church have turned it into video game power-up, as if one needs to explain and even glamorize the thing that caused Jesus to weep.

But our pilgrimage does include suffering, and yet thank God that, as the passage notes, there’s a gate of glory at its end.

For the depressed, that sounds like rest.

(I’ve always liked the conceptualization of “eternal rest” better than “eternal joy” or “bliss” etc, because if you’re depressed, anxious, OCD, PTSD, or any number of things — rest is something we often can’t even do even when we rest, right? So it sounds really nice).

August 10, 2021
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Salon has some tips for back-to-school anxiety

Salon has some tips for back-to-school anxiety

written by Christian Heinze

Our son is starting kindergarten this morning. He’s never been to school in his life.

He’s also prone to my anxiety, which makes me feel sad and guilty, but at least assures me he’s not the mailman’s baby.

Yesterday, we went to a kindergarten open house, and as he held onto my arm as if it was the only thing holding up his soul, my heart broke for his anxiety but it also stirred in me the kind of strength I rarely feel when I’m alone (for example, writing a post, or writing anything, or really anything-anything).

Right now, back-to-school might mean back-to-insane-levels-of-anxiety for you because it does for me.

Especially if you live in a pandemic hot spot, like we do.

Elizabeth Englander at Salon has some handy tips on how you can help your kids during this time. And I want to mention three, because I think these are the most important.

First on her list, “Encourage activities that reduce anxiety.”

I think the answer here is much the same for adults. Play at something you love. It will distract you, it will release endorphins, it will remind you that there is more to life than anxiety, because often anxiety becomes our life and you know what they say — the biggest threat to you becomes you.

And just because our kids are kids doesn’t mean they’re immune. In fact, as we mature we just replace one monster under the bed for another, and just because grown-up monsters are more rational (usually) doesn’t mean they’re less terrifying.

Second on her list, “Help your kids understand the pandemic.”

Now, I don’t think this means you tell them that ICU beds are dwindling at an astonishing and tragic rate (please get vaxxed!). It means you talk about vaccines and that throughout history, there’ve been global sicknesses, and vaccines often come in to save the day (as God’s gift of course, and please, if you haven’t been vaxxed, I know you won’t take my word for it, but I’m still going to say it. We live in South Florida, and this is real. This is a tragedy. I was at an ER last week for an unrelated condition, and it is, indeed, like a war zone — or at least ones you see on movies, because I’ve never been to an actual war zone. It was tragic, it is tragic, it is needless heartbreak and loss of life).

My son and I have talked about all the diseases that vanished once people agreed to take vaccines, and how soon enough, this one will, as well. Of course it’s a discussion of human sadness, but also of God’s gifts and how people work hard to help bring healing to others.

It’s the kind of story you’ll be talking about a lot with them as they grow up.

Third on her list, “Focus on family activities.” This is something we’ve done throughout the pandemic. My family used to go out a lot, and the kids were crushed when we stopped going to toy stores, but we replaced that with totally new, totally fun activities at home and within a week (literally), they stopped talking about the toy section at Target. Our new routines were more active, they were more involved, and most importantly, they were relational.

I want to stress that “focus on family activities” is, I think, the most important of her tips, because if you do that, invariably you will also do all the rest.

You can’t help but talk about things like the pandemic, you can’t help but find fun ways to reduce anxiety, you can’t help but have great moments of connection, because God made us for relationship (As much as an introvert like myself often hates that phrase, and as unhelpfully as extroverts beat us over the head with it. It’s true).

So if you’re struggling to cope as a family, try to do everything else as a family, and that will help the struggle.

But oh boy, these are scary times, and may God’s mercy be with us all, across the globe.

Oh, and if you’re struggling with anxiety (like I do), that’s going to rub off on your kid.

So you might want to find a psychiatrist and therapist who can help.

Of course, I still struggle (and sometimes, mightily, oh so mightily), but we’d do anything for our kids, right? So why not get help for your anxiety that will vicariously help their anxiety?

When they see a confident, happy dad or mom, it gives them strength too.

P.S. During the pandemic, this song has sort of become our family motto (or songo, or whatever it would be called). Kids really respond to stuff like this. Family mottos (songos, or whatever).

August 10, 2021
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Weary one, when this is all over, you won’t be disappointed

Weary one, when this is all over, you won’t be disappointed

written by Christian Heinze

Romans 5:4, New Living Translation:


“Endurance develops strength of character, and character strengthens our confident hope of salvation.  And this hope will not lead to disappointment.

For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.”


The longer you’re a Christian, the older you get, the closer you come to understanding that living this life is about endurance.

And Romans promises it won’t lead to disappointment, “for we know how dearly God loves us.”

Sometimes, people overpromise and we’re disappointed.

I have an idea that if I were airlifted and dropped next to Yellow Stone’s Old Faithful, the trusty geyser would disappoint. Despite all the promises of the coffee table books.

“Nice fountain. Now can I see some bison? Oh, the bison aren’t here today. Ah, it’s next month that they come out.”

But God never overpromises because he can’t lie. And if he says we won’t be disappointed, I can barely imagine what he’s imagined up for us.

You and I will not be disappointed when our race is over.

Isn’t that when the glory, the happiness always begins? Isn’t that when you can rest, when you can relax and smile again? When the race is done?

Just keep going tonight.

The night is already much later than you think*. For Christians, that’s a reason to get up another day and endure.

[Photo: “Lawrence of Arabia”]

*There’s a beautiful poem of despair by the late Robert Service which ends:

Ah! the clock is always slow;
It is later than you think;
Sadly later than you think;
Far, far later than you think.

But we have Christ, the resurrection, we might have the same clock, but midnight means something different.

August 8, 2021
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That sparrow verse

That sparrow verse

written by Christian Heinze

Anne Lamott, writing on Matthew 10:31:

“We are lovely as sparrows, and all sparrows are sweet. No one thinks, ‘that sparrow is kind of a loser and boy, is that one letting herself go’.”

August 6, 2021
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You’ve heard a lot about blue light, but wow, what a great interview

You’ve heard a lot about blue light, but wow, what a great interview

written by Christian Heinze

By now, everyone knows blue light at night is bad for you.

Of course, we still all bask in it, but Psychiatric Times has an amazing interview between editor Chris Aiken, MD and Kellie L. Newsome, PMH-NP.

It’s a short read, but full of solid research on blue light’s effect on bipolar disorder and unipolar depressive disorder.

It all has to do with the circadian rhythm.

The effect can be both causal and reinforcing, so much to the extent that Newsome says our biological clock is “so integral to bipolar disorder that you could almost rename it fragile circadian rhythm disorder.”

Read the interview for all the studies, but here are a few takeaways.

First, say no to blue light at night. If you don’t believe me, read the article. It’s more persuasive than my sentence.

Second, say no to ambient lighting when you sleep. In other words, sleep in the dark-dark.

Ambient lighting (as cool as it is) suppresses melatonin while we sleep, and in animal studies, Aiken says it “causes depression, impedes learning and has detrimental effects on the brain. It lowers BDNF and shortens the dendritic spines that are essential for learning and cognition.”

I have a big-time family history of dementia and you might, as well.

So besides learning another language or learning how to dance or using something like BrainHQ (which I use), maybe add shutting off that cool ambient lighting and managing blue light exposure to your Dementia-War list.

Third, if you’ve got a little one, this sentence blew me away:

 “When mice are exposed to nocturnal dim light as infants, they grow up to have more anxiety as adults.” 

Of course there might be very good reasons to have night lights for them (SAFETY, so don’t ditch it just because of the mouse study), but it just goes to show how profound lighting can affect our mood.

There’s a lot more interesting stuff in the interview, and thankfully, there’s a transcript which I always find helpful.

[Painting: The Tragedy, Picasso, from his blue period. Tried to make it relevant, plus it’s amazing]

August 6, 2021
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Grief vs Depression

Grief vs Depression

written by Christian Heinze

A lot of Christians sneer, “Oh, that’s not depression. That’s just the normal grief of life. Time to laugh, time to mourn, ya know.”

Perhaps.

But Andrew Solomon explains the difference.


“Grief is depression in proportion to circumstance…. depression is grief out of proportion to circumstance.”


Does that sound familiar in your own life?

Charles Spurgeon said much the same thing in one of his sermons:

“Quite involuntarily, unhappiness of mind, depression of spirit, and sorrow of heart will come upon you. You may be without any real reason for grief, and yet may become among the most unhappy of men.”

So if that sounds like you, run (Although running presumes some kind of excitement which we often don’t have. So you can drive at 15 mph) to your nearest psychiatrist to chat about options.

[Hat tip: Zack Eswine’s wonderful book, Spurgeon’s Sorrows].

July 27, 2021
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David Foster Wallace: What “eats you alive”?

David Foster Wallace: What “eats you alive”?

written by Christian Heinze

In case you’re not familiar, David Foster Wallace was an acclaimed novelist (whom I’ve never read), and student of the human condition. And society. And mass media.

Shortly before he took his own life, he gave a commencement speech, “This is Water,” at Kenyon College (click here for audio):

The choice bit:


“Everybody worships.

The only choice we get is what to worship. And the compelling reason for maybe choosing some sort of god…. is that pretty much everything else you worship will eat you alive.

If you worship money and things, if they are where you tap real money in life, then you will never have enough, never feel you have enough. It’s the truth.

Worship your own body and sexual allure, and you will always feel ugly.

And when time and age start showing, you will die a million deaths before they finally grieve you.

,,,,,Worship power, and you will end up feeling weak and afraid, and you will need ever more power over others to numb you to your own fear.

Worship your intellect, being seen as smart, you will end up feeling stupid, a fraud, always on the verge of being found out.

Look, the insidious thing about these forms of worship is not that they are evil or sinful; it is that they’re unconscious. They’re default settings.

They’re the kind of worship you just gradually slip into, day after day, getting more and more selective about what you see and how you measure measure value.”


Of course, Christians have heard some version of this “everybody worships” spiel. It’s almost pastor 101.

But what drew me to this particular passage (from a Tim Keller book) is the phrase “eats you alive.”

Now one caveat: Depression and anxiety and other mental health conditions (particularly OCD) can all eat you alive, and that’s NOT a matter of worship but health.

So if you feel eaten alive and have one of these health conditions, it’s not because you’re worshipping the wrong thing.

Nevertheless, I’ve been thinking a bit about this.

What eats me alive? (beyond my mental health conditions).

Well, fear for my family, for one. I worry about what will happen to them all the time, and not just your run-of-the-mill, “I’ll buy life insurance” kind of worry.

It’s so intense that it eats me alive, sometimes.

Of course, my OCD, my anxiety disorder may be contributing to that, but I have to ask myself whether, in some form, I am worshipping my family. Is it my disorder or my worship?

These are hard things, particularly for people with mental health conditions, to know but it’s worthwhile to stop think for a second (without overthinking).

  1. What is eating me alive?
  2. Is my mental health condition contributing to it?

If you can honestly say “no” to the second, then maybe you and I are worshipping, at some level, something we shouldn’t.

Again, I want to be very clear: Your mental health can cause anything — literally anything — to eat you alive, and just being depressed, for no reason, eats you alive, as well.

But think also about how tied you are to the things of the world, what you might be worshipping, what might be eating you alive that doesn’t have to, that shouldn’t.

In his book on midlife crises, Dark Night of the Shed, Nick Page wrote:


“It is a disturbing thing, that dark night moment when you realize that the gods to whom you have given your life have let you down.

And the reason that it occurs in middle age more than at any other time is, I think, because in the first half of life we can still hold out the hope that they will deliver on their promises.

There is still plenty of time for our worship to be rewarded.

But by middle age, as we’ve seen, our illusions have gone. We have seen the best that these gods can do, and found it wanting.”

……The wrong gods will always fail us. For some men this leads to anger and frustration.

For others it is expressed in fear and anxiety.

We lie awake at night worrying about money, about where the next job is coming from, about what will happen to use in the future. We feel helpless, isolated, trapped.

The German term for ‘mid-life crisis’ is Torschlusspanik, literally ‘door-shut-panic’, fear of being on the wrong side of a closing date.”


The answer, of course, is the ones I’ll always give on this blog.

First and foremost, Jesus.

Even if you feel he’s forsaken you in this life, I promise he hasn’t because he was forsaken for you.

In Romans, Paul writes, “And this hope will not lead to disappointment. For we know how deeply God loves us.”

Notice there’s an assumption of disappointment there — that you might feel disappointed by God. I don’t think any Christian hasn’t. But because God loves us deeply, one day — and it might only be when we die — that hope you’re banking on won’t let you down.

By definition, at death, everything else you trusted will have let you down. But not Jesus.

“Today you will be with me in paradise,” he told the thief.

And the second answer I’ll always give on this blog — if you’re struggling with feeling eaten alive, please please please also run to your doctor. Consult a psychiatrist, a therapist.

Depression doesn’t have to devour you, anxiety doesn’t have to consume you, OCD doesn’t have to… oh, OCD. How I hate you.

So look above to Jesus for salvation and to Psychology Today for finding a psychiatrist or therapist who can help with your mental health.

Oh, and here’s that speech.

[Photo: By Bjorne of Danmark]

July 27, 2021
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Contact here. 

The Weary Christian mission:

First off:

 

In the United States, find a psychiatrist here.

In the United States, find a therapist here.

If you’re in the United States and having thoughts of harming yourself or others, please call the National Suicide Lifeline at 1-800-273-8255.

If you’re in the UK, get urgent help here.

Canada, here.

Australia, here.

New Zealand, here.

South Africa, here.

France, here.

Germany, here.

Portugal, here.

Mexico, here.

India, here.

The Philippines, here.

Singapore, here.

South Korea, here.

 

The Weary Christian goal…

 

a) reduce the stigma surrounding depression, anxiety, OCD, and other conditions in the Christian community.

 

b) have uncomfortable but honest conversations.

 

c) Reduce the stigma surrounding antidepressants, antipsychotics, and other meds God has given us as gifts.

 

And…

 

d) Sometimes (tons of times), we all feel really, really depressed in our journey. Hopefully, this site makes you feel less alone.

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