The Weary Christian
  • Depression
    • Depression

      James Bryan Smith: Unmet expectations and fear

      Depression

      STUDY: Criticizing older adults make them more vulnerable…

      Depression

      STUDY: Awe can reduce depressive symptoms

      Depression

      STUDY: How music-mindfulness can help depression, anxiety

      Depression

      STUDY: Chronic pain associated with higher rates of…

  • Anxiety
    • Anxiety

      Calling out the brain on catastrophizing

      Anxiety

      James Bryan Smith: Unmet expectations and fear

      Anxiety

      STUDY: Awe can reduce depressive symptoms

      Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

  • Book quotes/Video
    • Book quotes/Video

      “In darkest night, you were there like no…

      Book quotes/Video

      Thanksgiving for his brokenness

      Book quotes/Video

      Esther Smith: “All he wants is you”

      Book quotes/Video

      James Bryan Smith: Unmet expectations and fear

      Book quotes/Video

      Staton: On being a witness

  • Health News
    • Health News

      Calling out the brain on catastrophizing

      Health News

      STUDY: Mental health conditions share deep genetic patterns

      Health News

      STUDY: Four Supplements that MIGHT help depression

      Health News

      STUDY: Gut changes raise risk of eating disorders…

      Health News

      STUDY: Criticizing older adults make them more vulnerable…

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • Devotionals
    • Devotionals

      “Grace has got to be drunk straight”

      Devotionals

      Defeated by God

      Devotionals

      Am I a faithless Christian?

      Devotionals

      Think you’re a “failure?” Jesus sees you unlike…

      Devotionals

      “I killed Jesus of Nazareth”

  • About
  • Depression
    • Depression

      James Bryan Smith: Unmet expectations and fear

      Depression

      STUDY: Criticizing older adults make them more vulnerable…

      Depression

      STUDY: Awe can reduce depressive symptoms

      Depression

      STUDY: How music-mindfulness can help depression, anxiety

      Depression

      STUDY: Chronic pain associated with higher rates of…

  • Anxiety
    • Anxiety

      Calling out the brain on catastrophizing

      Anxiety

      James Bryan Smith: Unmet expectations and fear

      Anxiety

      STUDY: Awe can reduce depressive symptoms

      Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

  • Book quotes/Video
    • Book quotes/Video

      “In darkest night, you were there like no…

      Book quotes/Video

      Thanksgiving for his brokenness

      Book quotes/Video

      Esther Smith: “All he wants is you”

      Book quotes/Video

      James Bryan Smith: Unmet expectations and fear

      Book quotes/Video

      Staton: On being a witness

  • Health News
    • Health News

      Calling out the brain on catastrophizing

      Health News

      STUDY: Mental health conditions share deep genetic patterns

      Health News

      STUDY: Four Supplements that MIGHT help depression

      Health News

      STUDY: Gut changes raise risk of eating disorders…

      Health News

      STUDY: Criticizing older adults make them more vulnerable…

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • Devotionals
    • Devotionals

      “Grace has got to be drunk straight”

      Devotionals

      Defeated by God

      Devotionals

      Am I a faithless Christian?

      Devotionals

      Think you’re a “failure?” Jesus sees you unlike…

      Devotionals

      “I killed Jesus of Nazareth”

  • About

The Weary Christian

THE WEARY CHRISTIAN

LIVING WITH FAITH AND DEPRESSION

  • Depression
    • Depression

      James Bryan Smith: Unmet expectations and fear

      Depression

      STUDY: Criticizing older adults make them more vulnerable…

      Depression

      STUDY: Awe can reduce depressive symptoms

      Depression

      STUDY: How music-mindfulness can help depression, anxiety

      Depression

      STUDY: Chronic pain associated with higher rates of…

  • Anxiety
    • Anxiety

      Calling out the brain on catastrophizing

      Anxiety

      James Bryan Smith: Unmet expectations and fear

      Anxiety

      STUDY: Awe can reduce depressive symptoms

      Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

  • Book quotes/Video
    • Book quotes/Video

      “In darkest night, you were there like no…

      Book quotes/Video

      Thanksgiving for his brokenness

      Book quotes/Video

      Esther Smith: “All he wants is you”

      Book quotes/Video

      James Bryan Smith: Unmet expectations and fear

      Book quotes/Video

      Staton: On being a witness

  • Health News
    • Health News

      Calling out the brain on catastrophizing

      Health News

      STUDY: Mental health conditions share deep genetic patterns

      Health News

      STUDY: Four Supplements that MIGHT help depression

      Health News

      STUDY: Gut changes raise risk of eating disorders…

      Health News

      STUDY: Criticizing older adults make them more vulnerable…

  • Interviews
    • Interviews

      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

  • Devotionals
    • Devotionals

      “Grace has got to be drunk straight”

      Devotionals

      Defeated by God

      Devotionals

      Am I a faithless Christian?

      Devotionals

      Think you’re a “failure?” Jesus sees you unlike…

      Devotionals

      “I killed Jesus of Nazareth”

  • About
Health News

STUDY: Mental health conditions share deep genetic patterns

James Bryan Smith: Unmet expectations and fear

STUDY: Four Supplements that MIGHT help depression

STUDY: Criticizing older adults make them more vulnerable to developing depression

Study offers great context on kids, screen time, and emotional problems

Daily Blog

Brennan Manning: The Case for Failure

Brennan Manning: The Case for Failure

written by Christian Heinze

Brennan Manning, in The Wisdom of Tenderness, on something that often triggers depression, but can instead turn us into more loving followers of Jesus.

Manning:

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“Isn’t failure worthwhile if it teaches us to be gentle with the failure of others, to be patient, to live in the wisdom of accepted tenderness, and to pass that tenderness on to others?

If we’re always successful, we may get so wrapped up in our own victories that we’re insensitive to the anguish of others; we may fail to understand (or even try to understand) the human heart; we may think of success as our due.”

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Boy that’s good.

Of course, every motivational speaker will say much the same thing about failure — but only in the context of failure leading to Verifiable I Paid for My Peloton With Cash Success.

You know, “fail in this business, learn something valuable for your next one, conquer the world!”

But for Christians, our lesson from failure shouldn’t be about business success or any of that, it’s about becoming more patient, forgiving, and loving people.

Even sin can serve a purpose.

Of all the sins we overlook, self-righteousness is at the top.

But the minute we sin deeply enough to shake us from the illusion we’re “holier than them,” we’re a little slower to throw our righteous weight around on social media, and we remember that even our “goodness” is only God’s.

Christians in the United States these days are very fond of raging against the machine (however they define it), but the real “Deep State” is the deep sin in our own hearts. That’s the scary thing. That’s the thing to fight. If I’m looking at what’s wrong with the world, it’s ME. Never “them.” Never “it.” Always me.

And that’s why it’s very practically important to talk about sin. It’s not just a theoretical thing.

We can only become gentler and kinder when we realize we’re the biggest sinner on the block, because everyone is the biggest sinner on the block.

Colossians 3:13 is $$$$ on this: “Make allowance for each other’s faults, and forgive anyone who offends you. Remember the Lord forgave you, so you must forgive others.”

And so failure at anything, including our Christian walk, can serve good as it produces humility and turns us into gentler human beings.

September 29, 2021
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Mental Health Links

written by Christian Heinze

DEPRESSION:

a. France will offer state-funded therapy. About 20% of French people suffer from depression (which is perhaps one of the reasons they’ve given us some of the most wonderful art and cinema the world has witnessed).

b. At-home, app-based exercise programs seem to be really effective at reducing depression during lockdown.

c. STUDY: Chronic Pulmonary Obstructive Disease (COPD) is associated with a higher risk of depression, and worse outcomes. Find support for COPD here, and 11 breathing tips for people with COPD here.

d. STUDY: Insulin Resistance Doubles the Risk for Major Depressive Disorder. A ground-breaking longitudinal study that helps solve the chicken-egg question on insulin resistance and depression’s relationship.

e. STUDY: If your mom was depressed while she was pregnant with you, you’re more likely to be depressed, too. But we’re still not sure why. Is it genetics? Or is there something uniquely formative during that time for the development of depression? Regardless, here’s more on depression during pregnancy and how to treat it, from The Cleveland Clinic. Above all, talk with a doctor. It’s important.

f. STUDY: History of Migraine May Increase Anxiety and Depression during Pregnancy.

ANXIETY:

a. Social Anxiety among young people expected to spike as society reopens.

b. Medical News Today has tips for overcoming post-lockdown anxiety, which includes health anxiety. A key takeaway: take things one step at a time.

c. Trait Anxiety vs. State Anxiety. If you’re new to the anxiety game, you might not know the difference, but it’s really important to understand.

d. “Avoidance feeds anxiety.”

EATING DISORDERS:

a. The Seven Types of Eating Disorders, Explained: 1) Anorexia 2) Bulimia 3) Binge Eating Disorder 4) Avoidant/Restrictive Food Intake Disorder 5) Pica 6) Other Specified Feeding and Eating Disorder and 7) Orthorexia, which is an obsession with eating “healthy and clean food: that can very quickly turn unhealthy.

b. We have to educate newly-diagnosed patients on just how severe their eating disorder can become. That is more likely to inspire them to get help.

c. A mother tells a story of her daughter’s battle with one. And how things turned around. It takes a family and a village.

d. Eating together as a family helps children form healthy relationships with food.

PTSD:

a. STUDY: Racism causes PTSD-like effects in Black Women: black women who reported experiencing more episodes of racial discrimination had the highest response activity in the “vigilance” and “threat monitoring” portions of the brain.

OBSESSSIVE COMPULSIVE DISORDER:

a. Psych Central has Six Tips for managing OCD: 1) think of your anxiety as a faulty smoke detector 2) Resist the temptation to solve the “problem” 3) Move away from feeling guilty 4) Get informed and Find Encouragement 5) Engagine in Self-Care and 6) Talk with a mental health professional. Read more here.

b. Bridget McGuire on her journey with OCD. While the specifics might be different for you and me, the mental struggle will be familiar. And her turnaround, inspiring.

“I urge you, first of all, to pray for all people. Ask God to help them; intercede on their behalf, and give thanks for them.” — I Timothy 2:1

September 29, 2021
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“In love, receive my prayer”

“In love, receive my prayer”

written by Christian Heinze

A passage from The Valley of Vision:

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Thy name is love,

in love receive my prayer.

My sins are more than the wide sea’s sand,

but where sin abounds,

there is grace more abundant.

Look to the cross of thy beloved Son,

and view the preciousness of his atoning blood;

Listen to his never-failing intercession,

and whisper to my heart,

‘Thy sins are forgiven,

be of good cheer, lie down in peace.’

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What a beautiful passage: “Whisper to my heart, ‘thy sins are forgiven, be of good cheer, lie down in peace’.”

September 23, 2021
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A quote to live by

A quote to live by

written by Christian Heinze

At the front of the Mayo Clinic, there is a stained-glass inscription that famously reads:

“To cure sometimes, to relieve often, to comfort always.”

It comes from the 19th century humanitarian Edward Livingston Trudeau, who founded the tuberculosis sanitarium of Saranac Lake in the Adirondack Mountains.

Before antibiotics came around, he was a firm believer in diet, fresh air, and exercise as a form of treatment, and is widely-admired to this day.

In fact, if you’re in the health care field, you’ll find that numerous institutions, nurses, and doctors have adopted the phrase as a guiding philosophy (read a touching tribute by Dr. Mark David Seigel of Yale Medical School here).

Beyond “do no harm,” it’s probably the most ubiquitous phrase you’ll come by in health care.

And what a quote it is.

The beauty of it is that you and I can also live by that quote in our journey with the disease, because we are both wounded and, as Henri Nouwen writes, “wounded healers.”

You and I aren’t professionals. We can’t cure someone of their mental illness. But perhaps we can point them to someone who can help.

And you and I can “relieve often.”

Not always, because we know that mental health disorders are famously tricky, but we can listen — I can’t tell you what just listening to someone does for them.

And we can always, always comfort.

Sometimes the comfort won’t be words, in fact, usually it won’t. It might be the kindness of using a bit of the surplus of our energy for someone who has none.

Every Christian, in every context, in every interaction, can offer comfort in some way.

And there’s something more for you and me.

The emotionally wounded can offer comfort in ways the “strong” can’t.

As the playwright Thornton Wilder wrote, “in love’s service, only wounded soldiers can serve.”

I’m not thankful for depression, anxiety, and OCD. I wish I were sage and old and wise enough to say that I’m thankful for it.

But I hate diseases that are part of the fall. And I hate the way depression, anxiety and OCD often rob myself and family of living a fuller life. It’s not somehow more spiritual to say we love consequences of the fall, to say that we love brokenness.

Who prays for suffering? Jesus begged the Father to take away the cup of suffering.

But I am thankful that I know how someone feels when they talk about how exhausting, paralyzing, and exhausting and paralyzing and exhausting and paralyzing and exhausting and paralyzing OCD is.

Or, as Andie McDowell recently put it, how PTSD “is in your bones.”

We form connections with people who need connections, and God knows we need them, as well. And if all Christians were Hallmark Christians, I doubt we’d do much good.

If we didn’t struggle, we wouldn’t just be oblivious to suffering; no, even worse, our human arrogance would lead us to look down on it.

As I type, it’s a hard morning and I want to be comforted. Maybe you do too.

But someone else needs us, as well. And by looking for that someone else, maybe we’ll find comfort as well. (Or truthfully, maybe not. In fact, probably not, let’s be realistic. But at least we’ll have done someone some good).

So today and every day: “To cure sometimes, to relieve often, to comfort always.”

September 22, 2021
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Re-entry tips for Covid anxiety

Re-entry tips for Covid anxiety

written by Christian Heinze

Over at the Mind and Soul Foundation (A wonderful U.K. based Christian organization, dedicated to mental health), psychologist Kate Middleton (yes, the name is right) has some tips if you’re experiencing fear over stepping back into society after over a year of sporadic lockdowns and overwhelming uncertainty.

Read the whole thing, but her tips are:

1) “Take it slow and be kind to yourself”

2) “Don’t add MORE difficult/distressing emotion(s)”

3) “Think about boundaries and try not to be too binary in your thinking”

4) If you’re a church leader, be sensitive to the fact everyone might not be jumping for joy at reintegration. Think of how you can be more accommodating.

I want to particularly highlight this passage, where she writes:

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“So often when we’re finding things hard we take the initial emotional load and add to it either FEAR – what is wrong with me, why am I feeling like this? or GUILT – if I were not so stupid I wouldn’t feel like this, if I were a better person I would react differently. 

Don’t. A lot of this is biology. It is totally understandable after what we have been through. Give yourself and your brain a break – it will reset and get back into things quicker than you think but it is ok to find things hard at first.

……Try to find some safe spaces and people where you can ponder decisions over what you do and don’t feel you can do. Don’t leave it till you are under pressure or end up talking with people who make you feel silly for not just leaping back into everything!

The more a conversation flares up your anxiety the harder it will be to think straight, so take it slow and keep it safe.”

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End quote.

Yes, that’s so important.

And I would add this: don’t let other Christians bully you into re-entry activities that don’t make sense for you.

There tend to be two forces, pulling many churches in opposite directions right now, in the United States.

One force is the anti-vaxx, anti-ask crowd camp which is significant and loud, and prone to heaping guilt onto Christians for taking precautions — even Christians with significant pre-existing health conditions.

“Live in faith, not fear!” is their mantra (To which I’d respond: Then why are you living in fear over the vaccine?)

Another camp in the church is much quieter, but says, “Wait a second. If the church is about loving our neighbor as ourselves, maybe we should be the brightest example of this and the most accommodating to the vulnerable, to our community. Jesus came to bring spiritual life and help ease physical suffering, and aren’t we supposed to be modeling that kind of behavior?”

I know a woman in her 70s, with weak lungs, and her spiritual community is loaded with “Covid is just a little flu or a hoax” anti-vaxxers, and if she were to go to church, they’d shower her in mask-less hugs.

No doubt many would be genuine, but in the church right now, there’s also a political statement in many hugs. And God help you if you enter some of these churches, wearing a mask. You’ll either be mocked, or it will be knocked off you in one of those bear hugs.

Christians who take Covid seriously have suddenly realized that, ironically, many churches are the least loving environments they can enter — physically or emotionally.

In fact, look at videos of casinos. They’re doing more to protect their congregants than many churches! That’s a sign that the church might be a little off-course.

We’re supposed to be the light of the world, not the death of it.

So if you feel bullied at church, spiritually and physically, then talk to church leaders. And if they laugh you off, that should raise a red flag about your particular church’s priorities.

Is it a political entity whose Bible has become a conspiracy-based discussion board, or a spiritual dwelling whose guiding principle is following The One who called himself the Great Physician and looked with deep compassion on human physical suffering?

[Photo: Mtrienke, The Strasbourg Cathedral, in Strasbourg, France. The most stunning inside-thing I’ve ever been to]

September 21, 2021
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Study identifies gut bacteria associated with some mental illness

Study identifies gut bacteria associated with some mental illness

written by Christian Heinze

A brand new study in JAMA Psychiatry adds to the growing list of research showing what a dramatic role gut bacteria might play in our mental health.

Specifically, this study found that those with depression, anxiety, bipolar disorder, and psychosis were more likely to have lower levels of the anti-inflammatory bacteria, faecalibacterium and coprococcus.

Meanwhile, they had higher levels of of the pro-inflammatory bacteria, Eggerthella.

The study’s first author, Viktoriya Nikolova, concluded, “we have found that there is a significant overlap between gut health and the prevalence of mental illness, specifically in relation to the predominance of certain proinflammatory bacteria compared to anti-inflammatory bacteria.”

Pretty amazing huh?

Now of course, our gut bacteria is influenced by what we eat, but this doesn’t solve the chicken-egg problem.

Are people with depression etc more likely to eat food that contributes to a poor gut microbiome? Are they more likely to go sleepless? To feel stress? All of those things can affect our gut microbiome.*

In other words, does the mental health disorder precede the development of bad gut health, or can “gut dysbiosis” actually contribute to the development of mental health disorders?

The answer is probably complicated, but theoretically, it seems the gut dysbiosis found in the article could, indeed, contribute to the development of new mental health disorders.

That’s because chronic-low grade inflammation has been linked to all kinds of mental health disorders, and thanks to the close relationship between the gut and the brain, what happens in the gut often doesn’t stay in the gut. And what happens in the brain often doesn’t stay in the brain.

There’s a bidirectionality to it.

Or as a 2019 study in Clinical and Experimental Immunology put it: “Rather than being distinct systems, there is compelling evidence for bidirectional communication between gut and brain, driven by neural, metabolic, endocrine and inflammatory mediators. An emerging concept is that depressive symptoms may be mechanistically linked to excess inflammation and dysregulation of the gut–brain axis.”

Now there are a few things to remember.

There’s a field of research and thought called “nutritional psychiatry” that is much more complicated than “you are what you eat” but is still largely based on something like “you are a lot of what you eat.”

Writing in Harvard Health, Dr. Eva Selhub notes:

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“Studies have compared “traditional” diets, like the Mediterranean diet and the traditional Japanese diet, to a typical “Western” diet and have shown that the risk of depression is 25% to 35% lower in those who eat a traditional diet. Scientists account for this difference because these traditional diets tend to be high in vegetables, fruits, unprocessed grains, and fish and seafood, and to contain only modest amounts of lean meats and dairy.

They are also void of processed and refined foods and sugars, which are staples of the “Western” dietary pattern. In addition, many of these unprocessed foods are fermented, and therefore act as natural probiotics.

This may sound implausible to you, but the notion that good bacteria not only influence what your gut digests and absorbs, but that they also affect the degree of inflammation throughout your body, as well as your mood and energy level, is gaining traction among researchers.”

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As we’ve talked about on this blog, more research is finding a link among our gut microbiome, chronic inflammation, and the development of neurodegenerative diseases.

For example, mental health disorders seem to raise the likelihood of an earlier onset of conditions like dementia and Parkinson’s, and some researchers are increasingly looking at the striking similarities between neurodegenerative diseases and depression.

But there are also tons of other things — beyond our gut microbiome — linked to our mental health. Our genetic predispositions, environment, childhood, trauma, etc., (Of course, all of those could have an effect on our microbiome but that’s another question for another day).

So, while it’s awesome to start eating in ways that reduce inflammation and promote gut health, don’t be discouraged if it doesn’t work.

There are factors playing a role far outside the realm of diet in mental health disorders.

Diet might help you. In fact, research suggests you’ve got a pretty good shot at feeling at least somewhat better on a healthier diet.

But if it doesn’t help, don’t feel discouraged that somehow your condition is beyond hope. There are lots of us who have tried healthy eating and come up, well, empty.

Nevertheless, this is a great study that shows a pretty substantial link between certain mental health outcomes and gut bacteria.

And it’s yet another wake-up call to a Christian church that is still painfully slow to acknowledge that much of the source of our mental pain comes from some medical and certainly not spiritual source.

*Here’s a good article on ways to improve your gut health.

September 20, 2021
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Mental Health Links

written by Christian Heinze

a. New research: “Cerebro-cerebellar circuits may play a role in depression.”

b. Teach empathy in school. Cynics will scoff, “it won’t work.” Not so fast. A study found that a bullying-focused school training program reduced bullying by 40%! That’s awesome! The control group showed no change.

Bullying affects mental health. Empathy training could be a fantastic avenue to help kids.

c. New discovery might explain why ketamine works, long-term, against depression.

d. Equine therapy for PTSD? A new study shows real promise.

e. Depression is surging, along with Delta.

f. J&J gets FDA approval for a long-acting formula of a schizophrenia treatment. Patients only need injections twice/year now.

g. The link among bipolar, PTSD, and genetics for suicide.

h. “How Food Allergies Can Trigger A Serious Eating Disorder.”

Finally — a verse to remember in these fractious times.

“Remind the believer to submit to the government and its officers. They should be obedient, always ready to do what is good. They must not slander anyone and must avoid quarreling. Instead, they should be gentle and show true humility to everyone.” — Titus 2:1-1

September 18, 2021
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Psalm 42 and Generalized Anxiety Disorder

Psalm 42 and Generalized Anxiety Disorder

written by Christian Heinze

If you’re reading this blog right now, you’re probably going through a particularly hard time, mentally, and I am, as well.

The question we ask, over and over, is ‘why,” and our theology tries to answer, but does the answer we find ever satisfy or resolve?

Emotionally, rarely.

Maybe theologically and medically. But not emotionally.

That’s why I like Psalm 42. Its despair is familiar and, thus, makes us feel less alone.

“Why are you depressed, O my soul?”

“Why are you upset?” (the Hebrew means “turmoil”).

Then later, he returns:

“Why are you depressed, O my soul?”

“Why are you upset?”

He asks “Why?” four times, and can’t find a reason.

Some flummoxed commentators wonder whether it’s because he’s in a foreign land, cut off from the temple.

Their guess is possible, but that doesn’t seem a likely explanation.

If severing is the answer, why would he ask “Why?”

He wouldn’t seem so confused at his turmoil. He’d simply say, “I’m upset because I’m cut off.”

Instead, he sounds as stumped as we do when we ask the question, “Why?”

We look at our life and can’t find anything especially overwhelming or depressing, but are still overwhelmed and depressed and ask ourselves, “Why?”

Some well-meaning Christians will try to pull something positive from the Psalmist’s despair and point out, “notice what he says next: ‘Wait for God!’

In fact, many translations are so presumptions as to use “hope” instead of “wait.”

But the New English Translation, which is unparalleled in its fealty to the original text, throws a bit of cold water on the traditional interpretation that equates “waiting” with “hopeful expectation.”

NET Bible’s notes (Emphasis added).

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“In some contexts, the person waiting is hopeful or expectant (Isaiah 42:4; Ezekial 13:6).

A number of translations use ‘hope’ (NASB, NIV, NRSV, ESV).

This makes assumptions about what the Psalmist says to himself.

The Psalmist presents a mixture of emotions and is at odds with himself.

Given his level of distress, it is very possible that he is telling himself (his soul) to just hang on and not give up, while another part of him is confident that he will have reason to praise God in the future.

The translation ‘wait for God’ invites more consideration of the possible emotional state of the Psalmist.

The nuance may be to ‘hope against hope,’ to ‘gut it out’ in faith despite not feeling hopeful.”

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In other words, translators, pastors, your local Bible study leader might think they’re doing a good service by making the cheery assumption that the Psalmist is full of hope, but that does the text a disservice.

And, strangely, it does you and me a disservice, as well.

The Bible is far more compelling when it’s recognizable, isn’t it?

And this set of verses is particularly compelling for those of us with anxiety.

We know that one of the symptoms of Generalized Anxiety Disorder is an inability to find the “why” to why we’re feeling such dread, doom, and turmoil.

Now of course we can’t go back in time and clinically diagnose the Psalmist (there’s a dispute over its author), but it seems likely he was dealing with the same inexplicable anxiety that haunts you and me.

A cry of “why” over a turmoil that swirls, for no apparent reason.

If we knew why, it would be much easier to accept and then address.

But the Psalmist doesn’t know why, either.

That leads him to deliver one of the most gut-punch lines in the Old Testament: “Day and night I have only tears for food.”

The thing that normally keeps us alive (food) has become the thing that threatens to undo us because tears have turned into our food.

The 19th century Baptist preacher, Charles Spurgeon, felt what the Psalmist, you and I have felt.

He had this to say in two sermons, “The Saddest Cry of the Cross” and “Night and Jesus Not There.”

“Quite involuntarily, unhappiness of mind, depression of spirit, and sorrow of heart will come upon you. You may be without any real reason for grief, and yet may become among the most unhappy of men.”

“There is a kind of mental darkness, in which you are disturbed, perplexed, worried, troubled – not, perhaps, about anything tangible.”

This is an anxiety disorder, and it’s treatable, but sometimes, it spikes for no apparent reason to depths we hadn’t known.

And we pray, then, “Why?”

Just as the Psalmist.

So what do we do?

Keep praying, like the Psalmist, and look for medical treatment, and until it works, “gut it out in faith despite not feeling hopeful.” Just like the Psalmist.

So until then, here’s a psychiatrist and therapist in your area.

God bless you, friend. “Despair” doesn’t do our despair justice.

But there’s always treatment, and things will turn around when you least expect it.

After all, if they turned south, for no apparent reason, when you least expected it, why can’t they turn up, in the same way?

Oh, and did I mention? Here’s a psychiatrist and therapist near you.

[Painting: Melancholia, Anselm Keifer]

September 15, 2021
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The case for dance and movement-therapy

The case for dance and movement-therapy

written by Christian Heinze

Lana Ruvolo Grasser makes a compelling case for it in The Conversation (she focuses primarily on how it helps kids, but the benefits apply to pretty much everyone).

Grasser:

  • Body movement in and of itself is known to have a multitude of benefits – including reducing perceived stress, lowering inflammation in the body and even promoting brain health. In fact, researchers understand that the majority of our daily communication is nonverbal, and traumatic memories are encoded, or stored, in nonverbal parts of the brain. We also know that stress and trauma live in the body. So it makes sense that, through guided practices, movement can be leveraged to tell stories, embody and release emotions and help people “move” forward.
  • Dance and movement therapy sessions place an emphasis on fostering creativity and adaptability in order to help people develop greater cognitive flexibility, self-regulation and self-direction. This is especially important because research shows that early-life experiences and how children learn to cope with them can have a lasting impact on their health into adulthood.
  • …..Our research and that of others are showing that dance and movement therapy can build up children’s sense of self-worth, improve their ability to regulate their emotions and reactions and empower them to overcome obstacles.

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Of course, dancing is a form of exercise, and we’ve heard a million times how effective exercise is at combatting depression and anxiety.

That being said, a lot of people hate dancing, including myself.

And maybe you hate it, too, and it’s not for you, but it could be for those around you, right?

Last night, we showed our kids Mary Poppins for the first time. You know that penguin dance? The kids went absolutely crazy doing it.

If you like dancing, there’s a certain joy to it that regular exercise can’t recreate. I hate dancing, but can see the joy it provokes in others. Do you smile or laugh on a treadmill?

And there’s another benefit.

Dancing seems especially effective at warding off, or delaying, Alzheimer’s.

Bethesda Health explains why:

  • …..dancing produces challenges to the brain, including memory, coordination, attention, and cognition. Recalling dance movements has been shown to stimulate several areas of the brain. When neuron activity in the brain increases, it opens new pathways for thought and ideas.
  • According to Harvard Medical School, PET imaging has revealed that dance activates “identified regions of the brain that contribute to dance learning and performance.”
  • A study of 469 people over age 75 published in the New England Journal of Medicine indicated that “participation in leisure activities is associated with a reduced risk of dementia.” The study called for further evaluation but stated that “dancing was the only physical activity associated with a lower risk of dementia.”

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Makes sense, doesn’t it?

Dancing demands much more cognitive engagement than running in straight line.

Crucially, Bethesda Health also notes that it involves social engagement, which is important in fighting dementia. Running in a straight line, with your headphones, doesn’t involve social engagement.

My wife likes to dance, and I don’t.

But I can’t deny the mental and physical benefits, not to mention the fact that learning to dance would be an expression of love to her.

So maybe?

But probably not.

[Screen cap: You know the film. The beauty of It’s a Wonderful Life is that it was an incredibly dark, honest film for its time period. So much so that many actors refused to play George Bailey.

I mean, how many films in the 1940s had a lead attempting suicide?

And Stewart’s performance was incredibly real — possibly because he’d just returned from WW2 and reportedly suffered PTSD while filming.

And yes, of course, there’s the impossibly beautiful ending, but the reason why the whole film is (still) so underrated is that it moves effortlessly from comedy to darkness and back to a light that can only break after darkness.

A lot of movies do that these days (or try to), but it was fairly groundbreaking, at the time. It’s not easy to do dark and light, and especially hard to pull off deep cynicism and genuine redemption without feeling forced.

It’s not a “feel-good movie,” and it’s sad how crass it is that society has come to define it as that.

It’s more a feel-real movie. Of the highest order.]

September 6, 2021
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C.S. Lewis, in a moment of catastrophizing

C.S. Lewis, in a moment of catastrophizing

written by Christian Heinze

After his wife tragically died, C.S. Lewis famously worried in A Grief Observed:

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“Indeed, it’s likely enough that what I shall call, if it happens, a ‘restoration of faith’ will turn out to be only one more house of cards.

And I shan’t know whether it is or not until the next blow comes.”

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In other words, even if our faith barely squeaks through this trauma, who knows about the next one?

How can we really know whether our faith is faith?

That’s one of my great fears, as well, and it’s called “catastrophizing.”

Catastrophizing is a symptom of Generalized Anxiety Disorder, and we’re good at it, aren’t we?

If you’re like me, you’re constantly searching for the worst possible test of your faith, despite a theology that believes Jesus will leave none of his children behind.

“But what if something so catastrophic happens that my faith disappears, proving I wasn’t one of his children, after all?”

Oh, I’ve imagined all the ways my faith could be shipwrecked, and if my faith is small in the best of times, how will it hold up under the worst of times?

I know it has for many, and they’ve written books about it. Great testaments to faith under extreme duress. You know, Elisabeth Elliot, Vaneetha Rendall Risner, John Foxe’s Book of Martrys.

But for me?

As Lewis says elsewhere in the book, “only torture will bring out the truth. Only under torture does he discover himself.”

We don’t know until we know.

Maybe that’s why James says, “the testing of our faith produces endurance.”

In other words, if you see the castle wall withstand wave after wave of attack, you’ll start to finally believe, “Okay, pretty solid!”

“But hold on,” someone with severe anxiety will tell himself at midnight, “Now that I think my wall is solid, just you wait. The Night King is coming on his dragon, and we all know what happened to that wall.”

I don’t want this kind of test.

The fact is — Christians are as prone to catastrophizing as anyone else, because it’s a symptom of a non-spiritual disease. I can’t emphasize that enough. It’s a symptom of a non-spiritual disease.

Christians often just catastrophize, despite our theology, about the solidity of our faith.

As C.S. Lewis did.

And to all this, there are a few things to say and do.

First, remember: Jesus is the wall of faith. If the wall were up to us, we’d be finished in one second. My faith isn’t enough. Christ’s work is.

Second, if our faith is failing, “Lord, I believe. Help thou my unbelief.”

Third, “If we are unfaithful, he remains faithful, for he cannot deny who he is.”

Now that’s the reality of what’s going on, but of course, an anxiety disorder doesn’t respect reality. It creates its own.

So all of those theological realities are good things to think of, but reality only goes so far in a mind distorted by anxiety.

That’s why we need treatment for anxiety or OCD. And there is treatment!

When my anxiety is in order, these exhausting and intrusive thoughts about my house of cards faith (and a million other things) disappear, or at least, retreat.

They can for you, too, with professional help, so talk to your doctor.

(And while you’re at it, here are a few tips at stopping catastrophic thinking, and some more tips, and some more).

Finally, I’ll add this — sometimes I tell my enormously optimistic, sanguine wife about these exhausting fears.

She’ll shake her head, smile gently, and say, “Oh babe, your brain is so mean to you. Bless you.”

And in my wife and saints like her, there lives Jesus and his words, as well.

Look for people around you who are there to listen. God shows us his love through the love of others.

September 4, 2021
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The Weary Christian mission:

First off:

 

In the United States, find a psychiatrist here.

In the United States, find a therapist here.

If you’re in the United States and having thoughts of harming yourself or others, please call the National Suicide Lifeline at 1-800-273-8255.

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The Weary Christian goal…

 

a) reduce the stigma surrounding depression, anxiety, OCD, and other conditions in the Christian community.

 

b) have uncomfortable but honest conversations.

 

c) Reduce the stigma surrounding antidepressants, antipsychotics, and other meds God has given us as gifts.

 

And…

 

d) Sometimes (tons of times), we all feel really, really depressed in our journey. Hopefully, this site makes you feel less alone.

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