The Cleveland Clinic has a good guide on “overthinking,” which is often associated with generalized…
Category:
Anxiety
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I’m currently enjoying Dr. Ellen Vora’s new book, The Anatomy of Anxiety, so much that…
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Most evenings, my six year-old son and I take a walk through our crowded apartment…
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AnxietyHealth NewsOther Mental Battles
Another study shows promise of virtual reality in treating mood disorders
A new study, published in The Lancet, speaks to growing evidence that virtual reality experiences…
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University of Queensland researchers have finished studying the genetics of 64,641 children, ages 3-18. And…
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AnxietyBook quotes/Video
Holistic psychiatrist talks about blood sugar spikes and anxiety (and more)
Dr. Ellen Vora has a new book out, The Anatomy of Anxiety: Understanding and Overcoming…
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AnxietyHealth News
STUDY: AI-curated music playlists can “significantly” help reduce symptoms of high trait anxiety
A new study, published in the academic journal, PLOSONE, suggests that a number of music…
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Dr. Brittney Chesworth has a good read on a phenomenon that was growing even before…
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Over at The Conversation, Nikolaj Travica has a great breakdown of a) studies suggesting that…
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You might have heard of the Wim Hof Method for mental and physical health that’s…