There’s tons of evidence suggesting yoga fights depression, anxiety, and even PTSD. There are a…
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Health News
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Donna Jackson Nakazawa has a terrific read on the hottest and possibly most fruitful line…
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Most people who have depression also have anxiety. And vice versa. Although, at a gut…
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AnxietyDepressionHealth NewsTrauma
STUDY: Brain scans show why depressed people get stuck in negativity
“Just cheer up,” “buck up,” “stop obsessing about the negative,” “change your tune.” You’ve heard…
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DepressionHealth NewsStuff to make you feel a little better
STUDY: Exercise lowers risk of depression, even if you’ve got the genes for it
There are already loads of studies, suggesting that a) exercise has a protective benefit against…
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Health NewsStuff to make you feel a little better
STUDY: Sleeping pills reduce suicidal thoughts for severe insomniacs
According to Science Daily, over 30 studies have linked severe insomnia with suicidal thoughts or…
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AnxietyHealth NewsStuff to make you feel a little better
Should you think about your anxiety as excitement?
Aytekin Tank has an interesting read at Fast Company. Basically, he urges anxious folks to…
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AnxietyHealth NewsStuff to make you feel a little better
Cool trend: Mental Health apps are use gaming techniques to motivate you
There are a lot mental health apps out there, but the newest string of them…
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For years, you might have taken Sertraline (brand name: Zoloft) for your depression. After all,…
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DepressionHealth NewsStuff to make you feel a little better
So does exercise really help keep you from getting depressed?
We’ve heard it a million times — You’re just depressed because you sit there all…