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  • Depression
    • Depression

      STUDY: Awe can reduce depressive symptoms

      Depression

      STUDY: How music-mindfulness can help depression, anxiety

      Depression

      STUDY: Chronic pain associated with higher rates of…

      Depression

      STUDY: Eating citrus fruits can reduce risk of…

      Depression

      STUDY: Lycopene can help ease depressive symptoms in…

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      STUDY: Awe can reduce depressive symptoms

      Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

      Anxiety

      NEW STUDY: How the brain unlearns fear

      Anxiety

      STUDY: Stressed mice adopt anorexia-like behaviors

  • Book quotes/Video
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      Your verse for today

      Book quotes/Video

      Keller: On Peter and identity

      Book quotes/Video

      Voskamp: It’s all about where you look

      Book quotes/Video

      “Remember Me”

      Book quotes/Video

      Jacques Philippe: “How should I live my life…

  • Health News
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      STUDY: Awe can reduce depressive symptoms

      Health News

      STUDY: How music-mindfulness can help depression, anxiety

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      STUDY: Chronic pain associated with higher rates of…

      Health News

      STUDY: Eating citrus fruits can reduce risk of…

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      Study: Why so many disorders are linked

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      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

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      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

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      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

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      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

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      Defeated by God

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      “I killed Jesus of Nazareth”

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The Weary Christian

THE WEARY CHRISTIAN

LIVING WITH FAITH AND DEPRESSION

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      STUDY: Awe can reduce depressive symptoms

      Depression

      STUDY: How music-mindfulness can help depression, anxiety

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      STUDY: Chronic pain associated with higher rates of…

      Depression

      STUDY: Eating citrus fruits can reduce risk of…

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      STUDY: Lycopene can help ease depressive symptoms in…

  • Anxiety
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      STUDY: Awe can reduce depressive symptoms

      Anxiety

      STUDY: How music-mindfulness can help depression, anxiety

      Anxiety

      STUDY: Chronic pain associated with higher rates of…

      Anxiety

      NEW STUDY: How the brain unlearns fear

      Anxiety

      STUDY: Stressed mice adopt anorexia-like behaviors

  • Book quotes/Video
    • Book quotes/Video

      Your verse for today

      Book quotes/Video

      Keller: On Peter and identity

      Book quotes/Video

      Voskamp: It’s all about where you look

      Book quotes/Video

      “Remember Me”

      Book quotes/Video

      Jacques Philippe: “How should I live my life…

  • Health News
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      STUDY: Awe can reduce depressive symptoms

      Health News

      STUDY: How music-mindfulness can help depression, anxiety

      Health News

      STUDY: Chronic pain associated with higher rates of…

      Health News

      STUDY: Eating citrus fruits can reduce risk of…

      Health News

      Study: Why so many disorders are linked

  • Interviews
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      INTERVIEW: Dr. Terry Powell’s gripping account of depression

      Interviews

      INTERVIEW: Therapist Michael Schiferl explains religious scrupulosity and…

      Interviews

      INTERVIEW: Rocker Matt Sassano shares battles, urges transparency…

      Interviews

      INTERVIEW: Dr. Brian Briscoe tells Christians that antidepressants…

      Interviews

      INTERVIEW: Pastor Scott Sauls on anxiety, depression, and…

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      Defeated by God

      Devotionals

      Am I a faithless Christian?

      Devotionals

      Think you’re a “failure?” Jesus sees you unlike…

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      “I killed Jesus of Nazareth”

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      What “Commitment” means (it’s hard, but Jesus hold…

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C.S. Lewis, in a moment of catastrophizing
AnxietyBook quotes/Video

C.S. Lewis, in a moment of catastrophizing

written by Christian Heinze September 4, 2021

After his wife tragically died, C.S. Lewis famously worried in A Grief Observed:

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“Indeed, it’s likely enough that what I shall call, if it happens, a ‘restoration of faith’ will turn out to be only one more house of cards.

And I shan’t know whether it is or not until the next blow comes.”

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In other words, even if our faith barely squeaks through this trauma, who knows about the next one?

How can we really know whether our faith is faith?

That’s one of my great fears, as well, and it’s called “catastrophizing.”

Catastrophizing is a symptom of Generalized Anxiety Disorder, and we’re good at it, aren’t we?

If you’re like me, you’re constantly searching for the worst possible test of your faith, despite a theology that believes Jesus will leave none of his children behind.

“But what if something so catastrophic happens that my faith disappears, proving I wasn’t one of his children, after all?”

Oh, I’ve imagined all the ways my faith could be shipwrecked, and if my faith is small in the best of times, how will it hold up under the worst of times?

I know it has for many, and they’ve written books about it. Great testaments to faith under extreme duress. You know, Elisabeth Elliot, Vaneetha Rendall Risner, John Foxe’s Book of Martrys.

But for me?

As Lewis says elsewhere in the book, “only torture will bring out the truth. Only under torture does he discover himself.”

We don’t know until we know.

Maybe that’s why James says, “the testing of our faith produces endurance.”

In other words, if you see the castle wall withstand wave after wave of attack, you’ll start to finally believe, “Okay, pretty solid!”

“But hold on,” someone with severe anxiety will tell himself at midnight, “Now that I think my wall is solid, just you wait. The Night King is coming on his dragon, and we all know what happened to that wall.”

I don’t want this kind of test.

The fact is — Christians are as prone to catastrophizing as anyone else, because it’s a symptom of a non-spiritual disease. I can’t emphasize that enough. It’s a symptom of a non-spiritual disease.

Christians often just catastrophize, despite our theology, about the solidity of our faith.

As C.S. Lewis did.

And to all this, there are a few things to say and do.

First, remember: Jesus is the wall of faith. If the wall were up to us, we’d be finished in one second. My faith isn’t enough. Christ’s work is.

Second, if our faith is failing, “Lord, I believe. Help thou my unbelief.”

Third, “If we are unfaithful, he remains faithful, for he cannot deny who he is.”

Now that’s the reality of what’s going on, but of course, an anxiety disorder doesn’t respect reality. It creates its own.

So all of those theological realities are good things to think of, but reality only goes so far in a mind distorted by anxiety.

That’s why we need treatment for anxiety or OCD. And there is treatment!

When my anxiety is in order, these exhausting and intrusive thoughts about my house of cards faith (and a million other things) disappear, or at least, retreat.

They can for you, too, with professional help, so talk to your doctor.

(And while you’re at it, here are a few tips at stopping catastrophic thinking, and some more tips, and some more).

Finally, I’ll add this — sometimes I tell my enormously optimistic, sanguine wife about these exhausting fears.

She’ll shake her head, smile gently, and say, “Oh babe, your brain is so mean to you. Bless you.”

And in my wife and saints like her, there lives Jesus and his words, as well.

Look for people around you who are there to listen. God shows us his love through the love of others.

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Christian Heinze

Christian Heinze is a former writer for The Hill and editor of The Weary Christian.

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b) have uncomfortable but honest conversations.

 

c) Reduce the stigma surrounding antidepressants, antipsychotics, and other meds God has given us as gifts.

 

And…

 

d) Sometimes (tons of times), we all feel really, really depressed in our journey. Hopefully, this site makes you feel less alone.

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